6 months post op

[jdulac 0]

I am 6 months post op and the first 3 months I did good and lost weight then ate off program and didn't journal. Last week my husband and I started doing the 17 day diet. I have lost about 1 lb a day this week, I am journaling and counting calories. I have lost 47 lbs. I am wondering what to expect over the next 6 months. If I continue to count and journal should I expect to get another 50 off in 6 months or no. I was so hoping to get 100lbs off by my anniversary. Or is going to slow down, did I miss my window for fast weight loss.

thanks

[reverie 49]

There's no saying what your weight-loss will be or if it will be steady. Some weeks a lost 1lb other weeks I lost 5lbs. Weight-loss is rarely consistent.

Keep your eye on the end prize but don't give yourself time limits. Keep counting your calories and exercise daily if you aren't already. Both will greatly aid your weight-loss.

[vlp1968 83]

Starting an excersise program is key to effective weight loss. I lost 107 pounds in about 10 months. That's about 10 pounds per month, so your 50 to-60 goal in 6 months should be doable. I at lowcarb, lowfat and high protien. Good for you getting back on track! Good!