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Stage 3- overeating

ChopswyfT

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ChopswyfT    1

ChopswyfT
Posted

Okay everyone, I am freakin out here. I am on stage 3- mushy/soft stage. I was sooo hungry by dinner. I am supposed to only have 2oz per meal. Well, I had 4oz's (maybe 5oz) and I am so worried that I might have over did it. I can feel a very slight discomfort towards the middle of my back.

I've read things about band slippage from over eating. I pray I haven't screwed it all up. I just saw my doc yesterday and he said I was doing well. Now, I go and eat like lil' miss. piggy.

BTW, I had 96% ground beef (taco meat) with a lil' mild taco sauce and a few pieces of lettuce.

Did I totally screw up ?:(

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honk    780

honk
Posted

I don't think you did perm. damage; BUT you need to go back to what your doctor ordered. Do you have a digital food scale? If not I think you really need one. You can find them at Walmart and other places for like $25. Considering I use the scale mulitple times a day it really pays for itself pretty quickly. I know it sounds harsh but you need to weight out your Protein and call it quits. Trust me it only get "worse" the more you heal/on solids. Until restriction it's all willpower. Having the scale tell you here's your portion helps alot.

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HeatherinCA    10

HeatherinCA
Posted

Okay everyone, I am freakin out here. I am on stage 3- mushy/soft stage. I was sooo hungry by dinner. I am supposed to only have 2oz per meal. Well, I had 4oz's (maybe 5oz) and I am so worried that I might have over did it. I can feel a very slight discomfort towards the middle of my back.

I've read things about band slippage from over eating. I pray I haven't screwed it all up. I just saw my doc yesterday and he said I was doing well. Now, I go and eat like lil' miss. piggy.

BTW, I had 96% ground beef (taco meat) with a lil' mild taco sauce and a few pieces of lettuce.

Did I totally screw up ?:(

I ate stuff like that on my mushies. I'm sure it's ok.. mine said 1/2 cup for the mushies I'd maybe at a little more and I was fine. I think you are fine. Just don't go CRAZY or anything. Just make sure you eat filling things, don't waste your 1/2 cup on carbs or junk or Water.

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ChopswyfT    1

ChopswyfT
Posted

I just went back and measured /calculated everything . I ate a total of 170 calories (ENTIRE meal)...it was more like 3oz's of lean beef. So, I'm not trippin' so much now. I waited an hour & a hour to drink something. Everything went down fine , just had a good burb. So, everything is all good. B)

Lesson learned....

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honk    780

honk
Posted

By worse I meant after you're healed and before restriction you are hungry and physically able to eat the amounts you could before surgery. At that point it's all will power and being on a restrictive diet always sucks.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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