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Increased Heart rate and Blood Pressure w/ wieght loss and excersize?


tika
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Ok, I was banded in Dec 2009 and for the last 10 months my blood pressure and heart rate have been on the low side of normal. Then my last two check ups late November and late October both values have been high (still normal range but high for me). Also, my resting heart rate which was 60bpm just after the surgery is now 77 even though I have increased my cardio workout and have lost 60 lb's. My values are still normal but I have no idea why they would be increasing? Anyone have any thoughts?

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Ok, I was banded in Dec 2009 and for the last 10 months my blood pressure and heart rate have been on the low side of normal. Then my last two check ups late November and late October both values have been high (still normal range but high for me). Also, my resting heart rate which was 60bpm just after the surgery is now 77 even though I have increased my cardio workout and have lost 60 lb's. My values are still normal but I have no idea why they would be increasing? Anyone have any thoughts?

I can only think of maybe one or two things. BP and HR usually go down with athletic or active people. Being nervous or high anxiety can alter both of those dramatically. Also any kind of stimulant like caffeine or herbs to give you energy and possibly sugar and sodium intake could change them also. Females cycle and Water weight has something to do with it also. Make a list of everything herbal/caffeine wise you are taking (chocolate has caffeine!) And keep track of your workouts in conjunction with your supplements. Bring the list into your doctor and see if thats what it is. These are all within normal range as you had said. Normal is betweeb 60-100 for a heart rate (mine is high 50's) and BP is 120/80 or around there, the lower the numbers the better on the BP. (mine is usually 90's/60's). If your doc didnt have anything to say about this then you should be fine!! I am not a doctor/nurse but am an EMT. Your doctor knows you better and monitors you more closely than I or anyone else who posts. All of these facts you are able to Google them for verification purposes! Hope all is well!:D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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