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December's Eatery & Exercise Journal ... Come One Come ALL !!!!



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December 30

Breakfast: 1 container Fage 0% Greek yogurt with 1 tbls all-fruit preserves

two cups coffee/tea over three hours

Snack: 2 ozs. Brie

Lunch: 1 can Progresso chicken w/dumplings Soup

Holy cow, then my day went OUT the window:

SnackS: mocha latte, LOTS of popcorn from one of those plain/cheese/caramel Christmas tins; large brownie

Dinner: Two chicken "crispers" and several french fries, even though I really wasn't hungry at ALL; ice cream for dessert.

Water and tea: plenty

Exercise: Hah. None.

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Dec. 30

Breakfast: coffee and Zone Perfect bar

Lunch: pita chips and hummus, only a few, because for some reason, this food gives me a golfball.

Dinner: the dreaded "snack buffet" at my neices...sausage, queso and chips, choc. chip/cherry cheeseball with graham crackers, and (the last!) sugar cookie (because I left them all there! LOL!)

It could have been worse.

Water: 24 oz.

Exercise: none

I think this is working, because I'm feeling guilty about not exercising!

Cindy

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<p>Breakfast: Water, Luna bar (chocolate peppermint Stick) YUM</p> <p>Lunch:2 Pierogis, hot tea</p> <p>Snack:Protein shake</p> <p>Dinner:3 chicken wings, light ranch, 4 corn nuggets</p> <p> </p> <p>Water: Not enough,,,too much Diet Coke</p> <p>Exercise:37 Minutes on treadmill</p> <p> </p> <p>No eating past 7 pm <img src="images/smilies/eek.gif" border="0" alt="" title="EEK!" smilieid="10" class="inlineimg" />I lose.</p> <p> </p> <p>Not a great day, but I've had worse. Can't wait for my first fill..</p>

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I'm in.... pre-op menu... ugh.

Breakfast: Myocel shake

Lunch: Myocel Shake - 2 sips for me - rest for garbage

Dinner: The best chicken breast I ever had :-)

Water: 70 oz

Exercise: carrying around a 70 oz jug of Water

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12/31

B- Hazelnut coffee, sf hazelnut coffeemate, 1/2 bagel w/butter

L-

D-

S-

Water-

Exercise- Cleaning house getting ready for pig feast, I mean guests tonight.

HAPPY NEW YEAR EVERYONE !!!!!!

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Dec. 31, 2005

breakfast: coffee, several cups

lunch: Zone Perfect bar

dinner: out to eat at Master Grill...smoked salmon, a shrimp, salad, 2 lamb chops, and 3 bites of chocolate mousse cake. Yummy!

Water: 20 oz.

EXERCISE!!!!!!! Yes! 20 minutes of salsa dance cardio workout! I finally did it!

Happy New year!

Cindy

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Hmm I can just scrape in for 31st December (but I went to a party, lol)

Breakfast - 1/2 cup All Bran with chopped apricots and skim milk

lunch - salad of chickpeas, tuna, Tomato, cucumber and beetroot

dinner (at the party) - a tandoori chicken pattie, about 1/2 cup more of the chickpea salad, a glass of sauvignon blanc, about a gallon of Water (really really HOT here yesterday) and a tiny piece of chocolate raspberry pavlova - all over about 5 hours.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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