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I jogged 2.1 miles!!

isaviolinist

By isaviolinist, in Fitness & Exercise

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isaviolinist    11

isaviolinist
Posted

Hey everyone! I am so excited because I jogged 2.1 miles without stopping! This is the first time I went running since 9th grade (which was almost 15 years ago)!! I'm so thrilled.

My fiance and I went to our gym at our apartment and all of the ellipticals were taken, so I said why don't we come back later. And he said why don't we just try to take a run? I was a little apprehensive but I just said sure, thinking we'd run and walk. Well we were able to jog the entire way! It was slow (probably 3.0-3.5 mph) but it was still so exciting! I've really wanted to run since I got the band and now I'm extra motivated to do it! Yay!

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123crod    170

123crod
Posted

You should be so proud. I always wanted to be a runner but for some reason I breath wrong. But would like the feeling of accomplishment. Keep it going should really help with your weighhtloss.

Cheri

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isaviolinist    11

isaviolinist
Posted

You should be so proud. I always wanted to be a runner but for some reason I breath wrong. But would like the feeling of accomplishment. Keep it going should really help with your weighhtloss.

Cheri

Thanks! :) I know relatively speaking its a short distance and we weren't running like 8mph or something, but it still felt good!!

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1unknownperson    0

1unknownperson
Posted

You should be so proud. I always wanted to be a runner but for some reason I breath wrong. But would like the feeling of accomplishment. Keep it going should really help with your weighhtloss.

Cheri

Cheri I'm a grandmother of 2.5 wonderful little boys (number 3 is due May 22nd) and I have always hated running, but since losing all but my last 20-30 pounds towards my goal weight I have become a runner. The key for me was finding a great Coach! He taught me proper posture and form, taught me how to run light and not stomping like a mad cow haha, and he taught me how to listen to my own body. I went from barely being able to run/walk/run/walk for a quarter mile to going over 4 miles. All in three weeks. And because I live almost 100 miles from him (yes, he is worth the drive, which by the way was always the other thing I hated... driving...), I only see him on the weekends for training. Before he started working with me, I felt like I was dying after about 10-20 SECONDS of running. It took me 5 minutes to recover from every 30 seconds of running (and slow running at that!). Now I can keep going and going and going. Its my legs that get tired and cause me to quit long before I am out of breath to terribly bad. Coach calls it a conversational pace which is okay while I am still just learning everything and building endurance. He said eventually I'll be ready to pick up the pace and will breath a little harder but it won't be the "side aching, chest exploding I think I'm gonna die kind of out of breath" like I'm used to. I started training on January 21st 2011 so it didn't take long to see the difference and All it took was a great coach! Oh and a side note is that I had reconstructive knee surgery 13 months ago AND I am running barefoot! Barefoot running has taught me to run lighter and will help prevent injuries to my knees since I'm not running so hard and jolting my bones and body.

Congratulations to anyone who takes up running and keeps with it! I discovered a new passion and I have some pretty lofty goals! RUN ON!

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

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        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

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