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I focus on Protein and nonstarchy veggies---for my family, I add a potato (or rice or Pasta or whatever starchy side dish) to basic fare of meat/poultry/fish and veggies and/or salad.

When I make them something like Pasta as a main dish, I pull out some of the meat and sauce and skip the pasta, or I have something else entirely; I do try, though, to have pretty much what they're having (unless I've had a recent fill, in which case, all bets are off, when it comes to solids, for a few days).

I do make Soups and chilis a lot--we all enjoy those. I add bread and/or salad--and skip the bread.

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i pretty much have what they are having. that way i don't have to cool 2-3 meals a night. last night they had roast and mashed taters. well roast isn't my friend so i pulled out pasta-less lasagna i had made and put in individual conatiners in the freezer for i had that. then a few nights ago they wanted burgers , baked Beans and fries well we had that but i skipped the fries and added deviled eggs. tonight the kiddos are having spaghetti, hubby is having shrimp scampi with Pasta, i am having the shrimp scampi minus pasta but with steamed broccoli. if they want lets say fried chicken nuggets i will have baked chicken or i will make them eat the baked chicken lol. usually tho if they are wanting something that i can't have i will fix something i want that they won't eat or we will go out to dinner and they get what they want and i get what i want and that way everyone is happy. i also make up menus for 2 wks at a time. i fix things that we can all eat and not just me or not just them. i have changed there eating habits and they are eating healthier (except for the fried foods but they don't bother me anymore). i also make sure the meat is something i can have and the sides i just deal with.

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My husband and I eat out a lot and we always split meals. I give him about 2/3 and I take 1/3 of the meal. I eat mostly anything except I do try and leave the bread and Pasta alone. It sure is a lot cheaper now for us to go out to dinner.< /p>

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We're in the south and dh was raised on a farm so he's a fried meat and potatoes kind of guy.

I totally hate that. The only meat he will eat that isn't fried is grilled on the charcoal grill.

I'm happy with a chicken breast on my George Foreman grill.

Anyway that's why I'm asking what you guys eat. I need to find an easy compromise for all of us.

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We're in the south and dh was raised on a farm so he's a fried meat and potatoes kind of guy.

I totally hate that. The only meat he will eat that isn't fried is grilled on the charcoal grill.

I'm happy with a chicken breast on my George Foreman grill.

Anyway that's why I'm asking what you guys eat. I need to find an easy compromise for all of us.

my hubby would eat fried meat and mashed taters all the time if i let him. yuck!! not crazy about mash taters and never really have been. unless they are made with all the yummy good stuff lol. we do eat baked cod, shrimp and seafood. he's not crazy about chicken on the foreman. i tried that lol and he said he'd cook it on the grill next time. ok knock yourself out lol. he's not real crazy about oven baked fried chicken but he knows if he wants fried chicken that is what he is going to get here. we have to compromise. what does he not like to eat and what does he love to eat?

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I eat everything I cook for my family - just a lot smaller portions. Last night I cooked a good Southern meal for my family - pintos, potatoes, country style steak and gravy and cornbread. I ate a spoon full of everything (including a very small slice of cornbread) because I like it and I wanted it. My spoon fulls probably added up to about a cup of food. This seems to be working for me. My one year band anniversary was Aug 24 and I'm down 70 pounds. Still have about 30 to go and it will probably take me another year to get it off but I'm satisfied.

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I put the whole family on a diet. They get what I cook, or they can cook something themselves. I can always take some sliced sandwich meat and cheese and make myself a meal. I also make a LOT of weight watchers recipes.

I'm mean that way. :biggrin:

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Hmmm, its very varied, we eat very very normally.

Being Australian, we love a barbie! (barbecue) - chops, sausages, steak, chicken, whatever, with salad and potatoes. Roasts - lamb is a favourite. Lots of slow cooker food - stews and casseroles - with rice or mashed potatoes and vegies - I skip most of the rice and potato, we do eat Pasta - bolognaise, lasagne and lately I cant get enough pesto, I've got a real craving for basil pesto lately. We eat a lot of Thai and Indian style dishes too, but i usually cook them, not take away.

I eat anything and everything, just like a normal person.

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I put the whole family on a diet. They get what I cook, or they can cook something themselves. I can always take some sliced sandwich meat and cheese and make myself a meal. I also make a LOT of weight watchers recipes.

I'm mean that way. :biggrin:

That's not mean I'm thinking of doing the same thing:)

Dh likes grilled skin on chicken breast, or deep fried chicken. He will occasionally eat shake and bake but very, very occasionally. He likes bone in ribs and pork chops deep fried or grilled. He doesn't like them baked at all. Are you seeing a trend here? LOL

I have a great recipe for a rotisserie chicken. I love it and you know what? He hates it:(

He also likes Chuck Roast with gravy. Basically everything has to be grilled, fried or covered in gravy and I'm not into grilling right now b/c I don't have the time to. You know what's worse? Most of the time he doesn't even eat supper until 9 pm. I'm ready to cook and eat by 7 at the latest so I feel like I'm cooking to cater to him and then he's not even eating it until it's cold. It's aggravating all the way around.

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I love Pasta. I read, I think on here, to eat the sauce over grilled vegetables. I cut up squash, onions, mushrooms, eggplant, greenpepper (any vegetable you can think of) a small amount (very small) of olive oil, spice of your choice and bake at 425 for about 20-30 min. Then I put my sauce on this. It is amazingly good and I don't miss the Pasta that everyone else is eating.

It is even good warmed up. I doesn't get stuck or anything.

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Let's see.. what do I fix for the family and me?

Saturday: Stuffed Poblano peppers. (took 90/10 grnd sirloin, browned with onions, mixed with quinoa, bell peppers, Tomato sauce..use this to stuff the peppers, which were cut in half long ways). Some sort of veggie.. probably broccoli as we love it.

Sunday was "Beer Can Chicken" and a huge pan of stir-fried squash, zucchini, garlic & onions. The stir-fry was done using spray Olive Oil Pam.

Monday I went to support meeting, so wasn't home for supper. I don't know what the family ate. (my kids are college students living at home, so they're capable of feeding themselves.)

Tuesday: Baked Catfish, Steamed Broccoli, carrots, cauliflower

Wed: Spaghetti sauce made with 93/7 grnd turkey. Whole wheat Pasta, tossed salad. I had my sauce over grated Zucchini. The rest of the family had the Pasta. I think I might have tasted 3 noodles.

Tonight: Leftovers.. DD & DH had 'sketti. I had a big snack at 5pm of mango chipolte salmon & wasa crackers & a handful of baby spinach and I'm not hungry again yet. DS isn't home from college yet.. so I don't know if he'll want chicken, stuffed peppers or will have spaghetti.

I very rarely fix rice or pasta.. when I do it's wild or brown rice and whole wheat or dreamfield's pasta.

I basically cook low fat, low carb and if the family doesn't like what I provide, they know where the Cereal is.

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tonight we had Breakfast. they ate toast, bacon and scrambled eggs and i made myself a ham and cheese omelet. was very good too! :biggrin:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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