what happens when you reach goal

[hazeleyedstef 0]

what happens after you reach goal? Do you get an unfill? How do you maintain?

[TracyNYC 4]

Though I am a loooong way off from goal, I was wondering that too. Looking forward to seeing the responses.

[elcee 3,343]

Your weight loss tends to taper off so you don't really need to do anything. Some people have some fill taken out so that they can eat a little more but for lots of people that isn't necessary.

[*Love* 2]

I just added one more snack per day, and that seemed to stop the loss. But add a bit more than that, and it goes back up slowly, like I am dealing with now. :thumbup:

[Jachut 487]

I just gradually stopped losing and have maintained ever since. No real change in habits, maybe I do eat a few more treats these days and dont worry about stuff like having a glass of wine. But no unfill and I probably do more exercise than ever.

[LeighaMason 19]

I got to my goal size and decided to quit losing but I was having a hard time eating enough and lost another 2 pounds so I had .2 cc removed and now I eat more. I weigh every day and I am between 132-135. If I am closer to 132, I eat more, if I am closer to 135, I eat less but I exercise the same.

Disclaimer: I have only been at goal for about a month so this is just what I think will work..:thumbup: