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Ok. So, I had my surgery 12/2/2008. I was doing great. I have had 2 fills. I was coming here regularly reading really into it. Then something happened and I just thought I could do it on my own I guess. November 2009 I was at 259. I was 351 the day of surgery. I am not eating right, and my exercise has not been the best. I guess I need my butt kicked a bit. I have an appt. to see my dr. on 9/10 to see about a fill. I know you plateau at a certain point, but those of you who have reached your goal weight, please put me back on track. What is the best way to go about getting my weight loss back on the down and not the up.

Another thing, has anyone stretched their pouch and not been able to get it back:? Scared I might have done this.

Any feed back would be great! Thanks:redface:

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Well, a fill is a great first step! You've done tremendously well with only 2 fills---100 pounds down is pretty darn amazing.

With a fill, you will find it easier to get the ball rolling again. Sometimes, you just need a break to adjust to huge changes in your body. You've had that time, and now you're ready to move down some more.

What kind of food plan does your doctor recommend? What are you eating now? What are you willing to change, and what are you unwilling to change? What kinds of exercise are you willing to commit to doing regularly?

You can do it--you just have to make some decisions :(

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thanks betsy! I have a stationary bike, I need to get back on. I did that for awhile and it was helping. So I must make myself get on it. Istead of that today, I weeded my entire herb garden today. I feel good. I have had some tuna salad and a few crackers to eat today, along with crystal light to drink. So, with my dr. appt coming up I will also get with the nutritionist and get her to put me back on track. I was drinking Protein Drinks for Breakfast, but need to go get more, ran out yesterday. I am at 278 today, so definitely I think a fill will help a lot!

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You've done it before so you know can do it.

As you've also learned, you can't do it on your own. Find a local support group and become involved. Even if it is only online. The group will help keep you in check while you do the same for them. You'll also have an understanding shoulder to cry on and brag to.

I don't know where Mexia is, but I am trying to get an informal group together in the DFW area, to meet once a month to share experiences and have a good time.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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