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I carry all of my weight in my tummy- even when I was a smaller person eons ago that is where I carried it. As I got larger, so did my tummy, sometimes I even looked pregnant. I've now lost 60lbs and a good portion of my midsection has shurunk, but I feel like I'm gonna have the spare tire for forever. I'm 195lbs and 15 more to go until first scale goal, but I wanna shed this stomach. Traditional crunches are very uncomfortable, but is that the only way? Anyone with a similar experience? Please share and tips!

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Sadly if it hangs it will stay hanging

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unfortunately...there is not any exercise that will get rid of a hanging belly...believe me...i'm the ultimate gym rat...on the bright side...ur insurance my cover a panniculectomy..which i had...along with a mini tuck...a mini tuck is not covered by insurance...the panni alone..will get rid of the hanging skin...but will not tighten ur stomach...u will have to do that urself...i'm very pleased with the way my stomach is forming..i do crunches and sit-ups...and i'm forming my lil six pack...:-)

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if ur interested i can show u want my tummy looked like b4 plastic surgery...my private is exposed...but if ur not offened...i'm not either...lol

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if ur interested i can show u want my tummy looked like b4 plastic surgery...my private is exposed...but if ur not offened...i'm not either...lol

I really don't mind. I don't really have a hang, I don't know how to explain my tummy- do you mind sharing through private email? Let me know and I will send you my address

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I want a 6-pack and not the 2 liter I have been hauling around! :redface:

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Unfortunately you cant help where your body stores fat.

But the best way to get rid of tummy fat is cardio. NO amount of strengthening the muscles will make any difference at all if there's too much fat. Running, spinning, elliptical, all those high intensity workouts are what you need. And there's some credible evidence that using interval training methods (ie. sprinting all out for 1 min, thens lowing down for 5 kinda thing) burn even MORE fat than steady state.

Personally, I find, contrary to popular exercise gospel, that nothing keeps me as thin as long, steady state cardio - long runs daily of 8kms or more. We're all different, but that works for me better than anything.

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I carry my weight in the middle as well and when I had a trainer a few years back she said what Jachut did- focus on the cardio. She also told me not to do any weights except upper body (arms) because from carrying all the fat around my lower body was already pretty built up (she is right my legs are strong as hell). If I had lost a bunch of weight with her (I didn't, I stopped going) she was then going to incorporate more weights to tone my abs and back and such... long story short she said CARDIO CARDIO CARDIO :party:

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My family all carry their weight in the middle too. In the past I have dieted down to my current weight but I still had a belly. This time I have used diet and exercise and my belly is almost gone. But I had to burn it off, not walk in the park type of exercise but oh my god I cant breath and I may pass out type of exercise. When I am done my ponytail is even wet from sweat.

Crunches help tone the muscles under your fat layer but you cant see them until the fat layer is gone so I am trying to burn it off first and then I will see if I can tone them into a six pack.

Good luck. :party:

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unfortunately...there is not any exercise that will get rid of a hanging belly...believe me...i'm the ultimate gym rat...on the bright side...ur insurance my cover a panniculectomy..which i had...along with a mini tuck...a mini tuck is not covered by insurance...the panni alone..will get rid of the hanging skin...but will not tighten ur stomach...u will have to do that urself...i'm very pleased with the way my stomach is forming..i do crunches and sit-ups...and i'm forming my lil six pack...:-)

I don't think my insurance will cover a panni. What insurance did you have?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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