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Stretching?

marykb

By marykb, in Fitness & Exercise

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marykb    0

marykb
Posted

Does anyone have any stretching routines that they do? I need to start stretching more, but I'm bored with the few that I do.

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reverie    49

reverie
Posted

Slim and Limber from the Slim in 6 series is good. If not, YouTube some stretches! Kudos to doing stretching. I always give up on it.

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marykb    0

marykb
Posted

Thanks reverie, I'll look into those. I"m not a good stretcher either, but I've started to get sore, so I figured it was a good time to start sticking to it.

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B-Man    1

B-Man
Posted

I HATE HATE HATE!!!!!!! stretching!!!!!!!!!!

As a result I have spent the last two years lifting weights and building muscle, but avoiding stretching at all cost.

So about a month ago I get the bright idea to start taking Kuk Sool Won lessons as a catalyst to kick it up to the next level.

OMG!!! the first 15 minutes of class is stretching, and boy oh boy am I ever in deep SH$T. A steel beam is more flexible than I am.

I have been walking around like a 100 year old man complaining about every square inch of my body hurting for three weeks now.

So I don't really have an answer to your question, but I now know the importance of stretching.

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marykb    0

marykb
Posted

I had that same problem when I was doing karate. The first minutes of class were a killer and they never got any better. That ws the only time I stretched all week. I still don't like it, but I'm trying to keep it up.

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

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        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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