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what did u eat for breakfast?



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I ate 1/2 whole grain bagel with whipped cream cheese spread with a slice of tomatoe n onion on top 1 piece of bacon n a boiled egg. I couldnt finish the small bagel n Im stuffed. what r u eating n how much?

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I alternate days. One day I will have Kellogs Nutri-Grain Cereal bar, then every other day I will have a Carnation vanilla Protein Shake thingie. On the weekend I may have some eggs with hot sauce.

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I am so tight in the morning that I don't "eat". I have a Protein Shake for Breakfast every morning. I mix 8 oz of skim milk, some ice, 1 TBSP of Peanut Butter and my Protein shake mix, Pure Protein chocolate, and put on the magic bullet. I get close to 40 grams of protein from the shake.

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Usually I have a Protein Shake around 6:00am, then some greek yogurt (zero fat, 14g protein!) at about 10:00am. Today, it was yogurt for breakfast around 8:00am and my new favorite lunch - a hard boiled egg squished up and mixed with some lowfat cottage cheese. Just like egg salad without the added fat of the mayo. Yummy!

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I eat mini quiche or Scottish meatballs a lot of times. Also egg beaters with a piece of bacon and cheddar is another favorite!

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Unlike most people (so it seems) I wake up hungry. I workout before I eat and then I have a 1/2 cup whole grain cereal (fiber one, cherrios) with strawberries or blueberries and 3 slices of canadian bacon (lots of protien)

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I alternate between two real eggs and Flax Meal cereal I make with boiling Water and a tablespoon of Peanut Butter. Sorry guys I think eggs beaters is a pile of chemicals...... (I know, it is just my opinion) Hugs!!!!

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I am pretty tight in the morning. 8oz milk with carnation sf breakfast powder, throw in 1 tbsp of Peanut Butter throw in the bullet and it gets me through until lunch.

I am also very tight in the morning. I have a cup of coffee while I get ready for work and drink a Protein shake on the way to work. This gets me through to lunch with no problem.

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cream of wheat, with a teaspoon of light cream and a teaspoon of french butter (my splurges) and an EAS Protein drink and if I have time, coffee. Sometimes I'll skip the Protein Drink and have some turkey bacon...but eggs do me dirty. Other times I'll have some greek yogurt which is great for Protein.< /p>

trisha

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All of this sounds so good! I'm one week post op and am still on full liquids and some "mushies." I can't wait to eat real food so I can try all these yummy things! This morning I had an Activia yogurt and coffee.< /p>

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All of this sounds so good! I'm one week post op and am still on full liquids and some "mushies." I can't wait to eat real food so I can try all these yummy things! This morning I had an Activia yogurt and coffee.< /div>

U will be here b4 u know it best wishes to u kit....

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Well I am still on liquid/mushies and even before now I have not been much of a breakfast person, I go with the sf carnation instant breakfast in the morning and usually gets me to lunch but sometimes i will have some yogurt if I cant make it.

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I just started mushies last night so this morning I had 1 scrambled egg with 1 slice ff american chese melted in. It was ohhhh sooo good after those liquids!! I still can't take in very much at a time so I am just going slow. It took me about 45min to get the whole scrambled egg in LOL

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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