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08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs

08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs

desired range fat % 11-22 / fat mass 17-38.5 lbs

just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 

New goal for the next year i guess.

https://www.cell.com/cell-reports/fulltext/S2211-1247(19)30834-4

this one is interesting but a tough slog to get thru

this review is easier to understand

https://www.theatlantic.com/health/archive/2019/07/weight-loss-rage-proteins/594073/

• So... I have a haital hernia and they're suspecting some stomach ulcers (explains the anemia/getting endoscopy soon to confirm)
  • According to my doctor, hernia can re-develop after 2-3 years if it is repaired but nothing is done to my sleeve.
• I have been going to Support Group and the CBT sessions and both have been very helpful.
  • Had the chance to share my story and that has been relieving and empowering...
  • According to the program leader (for more than 20 years), only 5% of WLS patients stay at goal 10 years after surgery.
    • One study showed the most contributing factor is a patient's support network.
    • Met a lady who is 12 years out and 7 lbs. away from her goal — She only missed 4 support group meetings in the 12 years!
• I really want to prove to myself before revision that I can change.
  • The surgery is just the building blocks, I have to do the hard work to build the beautiful house/temple...
    • On prenatal vitamins, protein shakes instead of meals and clean eating
      • No grazing, set meal schedule, no distractions (eating mindfully)
    • Trying to get into the Bio Oil regimen (thank you for the recommendation) so I can stay consistent after revision
• Iron infusions scheduled weekly for 8 weeks (7/11/19 - 8/29/19) so will probably be attending half those sessions after surgery?
  • Depends on where my iron is when I get labs and surgery date that will be set on August 1st

Had my first PCP visit in over a decade today, & I'm currently fasting to complete blood work tomorrow. She's agreed to write the referral to the WLS center that I chose & I have my initial consultation with the surgeon set up for May 22nd. I know these are just the first steps to getting the checklist for insurance approval (7 mos. nutritional counseling) but each step makes me feel more solid in my decision & excited for my future 

PS~Extra win, when they weighed me I was down 10 lbs from when I weighed myself a month ago(I've been tracking calories/macros & working hard on portion control) 

The count down is on! 10/1/19 here I come.....

hey guys..... been a long time.  Update:  We are nearing a conclusion on the propery settlement with my ex.... it's been two longggg years.

It will be two years March that my beloved Tina (my band) has been gone.  Not going to lie, keeping the weight off has been HARD... but still chugging along.  Weight is at 155ish.... but I joined Crossfit and my body is becoming more leaner and stronger.  I didn't realize how weak i had become.  I really thought id die doing crossfit.... but i have really started to love it.... I know... but i do.

Two weekends ago... i bought my very first wedding dress.... (picture attached).  I know i was married twice but both were when i was prego... and never had one.  This is the last time, so im doing it right.  We are going to Jekyll Island Club Resort.... Looks like September 2019....

Thursday the 7th we leave for a short mini vaca to San Pedro.... and then the Honeymoon May 15-24 is in Italy.... Venice, Florence and then Rome.  I know we are doing it backwards, the the trip was planned first.

Miss you guys..... if anyone wants to fb me or Instagram or email.....  Christina Callahan Cenac (fb), christinacenac (Instagram) or christina2315dd@yahoo.com (email)

P.S.   Yes the dress still needs adjustments... hehe

Gastric banded March 2013, lost lbs. Had removed Dec. 2016 due to complications of hernia. Had band removed with fundoplication.

Gained back weight wasn't happy. Started journey again cause i was determined so on had 1Feb 2019, nissen takedown with hernia repair with Roux-en-y gastric bypass! 

I've been stalled pretty much all month and got dumped last night. I'm not giving up, but starting 2019 in tears was not on my to do list.  Urg.

I am struggling.  I've been depressed, so I've felt totally "over it" in terms of staying on plan.  While I've mostly been eating what I should be eating (but erring most on the side of fatty foods), I'm eating way too much throughout the day, having many small meals even when I'm not hungry because I'm sitting at home bored,  I'm exhausted and dehydrated and can't get myself to sleep less than 10-12 hours let alone exercise (even roller skating, which I love).  I feel like am doing this all wrong and am paying the price with a stall.

I had my VSG on 11/19/18. All went very smoothly at the hospital, I was able to get up and walk a bunch, and was discharged at 11 am the next morning. Unfortunately, at about day 6 I noticed that I had thrush and am still taking meds to get rid of it. The first was Nystatin and now on Diclofenac. I also got VERY constipated from the iron supplements, but luckily some Miralax unclogged me. My highest ever weight was 319lbs, I was 282lbs at my first visit with my surgeon and 270lbs on my surgery date. As of this morning, December 9th I am 245lbs.

My weight will JUST NOT BUDGE. I'm annoyed. This stall sucks. Can stress alone trigger a stall? I'm 237, have been for...oh 10 days now. I'm doing everything else I need to, but am more stressed than I have been. 

New pictures posted. I really feel like I will meet my goal of 250 pounds (147 pound loss) by the time we leave for our Southeast Asia trip on December 19!

ALEX FROM BARIATRIC PAL IS ON THE BACKSTAGE PASS RADIO PROGRAM *THIS* FRIDAY, 10/21 @ 7PM PST! www.backstagepassradio.com

19 lbs to go to hit the 100 lbs loss mark! Can't believe I am one of those people I hear about on TV

Blaah....day 10 and I'm feeling sad. The monotomy of this pre op diet is wearing on me. However I've perservered. Very anxious about things, surgery coming up this Wednesday. My weight loss has slowed down significantly since last week. Only lost 2 more pounds which bums me out when I have not so much as licked a spoon that I shouldn't have. On a brighter note, I feel good as far as my aches and pains go, in spite of the fact that I've had no ibuprophen since the 12th.

Woot woot!!! I got a date - surgery 10/18/16 - loser's bench here I come (in 32 days)! :-)

What's with all the bitching about not losing 10 lbs. a day? At least three new whines are posted daily. I have come to the conclusion that the psychologists who do evaluations are asking the wrong questions and not paying attention.

I haven't been around much! I started school Monday and let me tell you, this has been one of the longest weeks of my life. It feels like Monday was weeks ago. I have two 12-hour days and two that are at least 6 hours but will almost always be closer to 10 hours after factoring in studio time. Bring it on! This workload is huge and intimidating but I'm truly loving it. I do have a slight problem, though... I've been horrible about getting calories/water in. I'm going to have to figure out how to balance this new life... D:

My surgery was 10/22. Words can't describe how amaing I feel. Im down 30#'s and just a few shy from Onederland!! I feel more blessed than I even know how to express.

well the first leg in the race has began. I go see the psychologist on 10/22

10 lbs from Onederland! I can almost taste it!