Suzie Q

Morning Weight - 230 Black Coffee w sweetner Light Cottage Cheese - 120 cal Myoplex - 190cal 1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal Total - 1370 cal

Morning Weight - 230 Black Coffee w sweetner Light Cottage Cheese - 120 cal Myoplex - 190cal 1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal Total - 1370 cal

Morning Weight - 231.5 Black Coffee w sweetner Light Cottage Cheese w fruit - 130 cal Myoplex Shake - 190 cal 1 c Carrott Soup - 140 cal 1 c Red Pepper & Black Bean Soup - 120 cal Jello - 10 cal 1can cream of mushroom soup - 220 cal Daily Total - 810 cal

Morning Weight - 231.5 Black Coffee w sweetner Light Cottage Cheese w fruit - 130 cal Myoplex Shake - 190 cal 1 c Carrott Soup - 140 cal 1 c Red Pepper & Black Bean Soup - 120 cal Jello - 10 cal 1can cream of mushroom soup - 220 cal Daily Total - 810 cal

Morning Weight - 232.5 Black Coffee w sweetner Light Cottage Cheese - 120 cal 1 c Med. Tomato Soup - 80 cal Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal 1c Rosemary Chicken Soup - 230 cal .5c Butternut Squash Soup - 60 cal 1 Tbsp of flax seed oil - 120 cal Daily Total - 940 cal 1 set of scaffold stairs at M3 walk to Costco at lunch

Morning Weight - 232.5 Black Coffee w sweetner Light Cottage Cheese - 120 cal 1 c Med. Tomato Soup - 80 cal Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal 1c Rosemary Chicken Soup - 230 cal .5c Butternut Squash Soup - 60 cal 1 Tbsp of flax seed oil - 120 cal Daily Total - 940 cal 1 set of scaffold stairs at M3 walk to Costco at lunch

Morning Weight - 232.5 Black Coffee w sweetner Light Cottage Cheese - 120 cal 1 c Med. Tomato Soup - 80 cal Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal Jello - 10 cal Silhouette Smoothie - 80 cal 2 c Soup - 300 cal Popsicle - 80 cal Daily Total - 1000 cal

Morning Weight - 232.5 Black Coffee w sweetner Light Cottage Cheese - 120 cal 1 c Med. Tomato Soup - 80 cal Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal Jello - 10 cal Silhouette Smoothie - 80 cal 2 c Soup - 300 cal Popsicle - 80 cal Daily Total - 1000 cal

Morning Weight - 236....?????? Black Coffee w Sweetner 150 g light cottage cheese - 120 cal 1c Gardennay Tomato Soup - 80 cal 1 Myoplex Light Choc Protein Shake - 190 cal Cream of Mushroom - 220 cal 1 tbsp flax seed oil - 120 cal Daily total - 730 cal 30 min walk with 6 sets of stairs at the Dyke.

Morning Weight - 236....?????? Black Coffee w Sweetner 150 g light cottage cheese - 120 cal 1c Gardennay Tomato Soup - 80 cal 1 Myoplex Light Choc Protein Shake - 190 cal Cream of Mushroom - 220 cal 1 tbsp flax seed oil - 120 cal Daily total - 730 cal 30 min walk with 6 sets of stairs at the Dyke.

Morning Weight - 233.5 Black Coffee w Sweetner Light Cottage Cheese w fruit - 130 cal Juice Box - 100 cal Jello - 10 cal Silhouette Smoothie - 80 cal 2 c Butternut Squash Soup - 240 cal 1.5c tortilla soup - 150 cal 1 tbsp flax seed oil - 120 cal 1 Fudgesicle - 100 cal Daily Total - 930 cal 30 min eliptical trainer

Morning Weight - 233.5 Black Coffee w Sweetner Light Cottage Cheese w fruit - 130 cal Juice Box - 100 cal Jello - 10 cal Silhouette Smoothie - 80 cal 2 c Butternut Squash Soup - 240 cal 1.5c tortilla soup - 150 cal 1 tbsp flax seed oil - 120 cal 1 Fudgesicle - 100 cal Daily Total - 930 cal 30 min eliptical trainer

Grande N/F, S/F Dolce Cinnamone Latte - 130 cal Light Cottage Cheese w fruit - 130 cal Light Cottage cheese w fruit - 130 cal 1 c Red Pepper w black bean soup - 120 cal 1 popsicle - 40 cal Granda N/F, S/F Latte - 130 cal 1 can flavoured tuna - 130 cal 1 can flavoured tuna - 130 cal 4 tbsp mayo - 200 cal Daily total - 1140 cal 45 min walk w 6 sets of stairs on the dyke 1 hr bike ride

Grande N/F, S/F Dolce Cinnamone Latte - 130 cal Light Cottage Cheese w fruit - 130 cal Light Cottage cheese w fruit - 130 cal 1 c Red Pepper w black bean soup - 120 cal 1 popsicle - 40 cal Granda N/F, S/F Latte - 130 cal 1 can flavoured tuna - 130 cal 1 can flavoured tuna - 130 cal 4 tbsp mayo - 200 cal Daily total - 1140 cal 45 min walk w 6 sets of stairs on the dyke 1 hr bike ride

Morning weight - 233. Black Coffee w sweetner 150g light cottage cheese - 120 cal Silhouette yogurt - 60 cal Light Jello - 10 cal Basil Tomato Soup w sweet potato soup (mixed) - 300 cal 1c Rosemary Chicken & White Bean Soup - 230 cal 1 glass of red wine - 150 cal 1 can of garlic tuna w - 120 cal 2 tbsp light mayo - 100 cal Daily Total - 1090 cal 1 set of scaffolding stairs

Morning weight - 233. Black Coffee w sweetner 150g light cottage cheese - 120 cal Silhouette yogurt - 60 cal Light Jello - 10 cal Basil Tomato Soup w sweet potato soup (mixed) - 300 cal 1c Rosemary Chicken & White Bean Soup - 230 cal 1 glass of red wine - 150 cal 1 can of garlic tuna w - 120 cal 2 tbsp light mayo - 100 cal Daily Total - 1090 cal 1 set of scaffolding stairs

Morning Weight - 234.5 Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal 2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal Light Jello - 10 cal 2c veggie broth - 20 cal 1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal Daily total - 860 cal

Morning Weight - 234.5 Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal 2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal Light Jello - 10 cal 2c veggie broth - 20 cal 1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal Daily total - 860 cal

Morning Weight - 235. Black Coffee w Sweetner 150g Light Cottage Cheese - 120 cal 2c veggie broth - 20 cal Silhouette Yogurt - 60 cal Light Jello - 10 cal Latte - 130 cal Fiesta Chicken Soup - 200 cal Daily Total - 540 cal 30 min walk at lunch 1 hr walk after work - 7 flights of stairs at the Dyke

Morning Weight - 235. Black Coffee w Sweetner 150g Light Cottage Cheese - 120 cal 2c veggie broth - 20 cal Silhouette Yogurt - 60 cal Light Jello - 10 cal Latte - 130 cal Fiesta Chicken Soup - 200 cal Daily Total - 540 cal 30 min walk at lunch 1 hr walk after work - 7 flights of stairs at the Dyke

Morning weight - 237.5 Black Coffee w Sweetner - 0 cal Silhouette Smoothie Yogurt - 80 cal 2c veggie broth - 20 cal Juice Box - 100 cal Silhouette Mousse - 60 cal Cinnamon Dolce S/F N/F Latte - 130 cal 1c Tomato Basil Soup - 320 cal 150 g Cottage Cheese - 120 cal Daily Total - 830 cal

Morning weight - 237.5 Black Coffee w Sweetner - 0 cal Silhouette Smoothie Yogurt - 80 cal 2c veggie broth - 20 cal Juice Box - 100 cal Silhouette Mousse - 60 cal Cinnamon Dolce S/F N/F Latte - 130 cal 1c Tomato Basil Soup - 320 cal 150 g Cottage Cheese - 120 cal Daily Total - 830 cal

Breakfast Black Coffee w Sweetner - 0 cal Silhouette Mousse Yogurt - 60 cal 2C veggie broth - 20 cal Grande Non-fat, Sugarfree Latte - 130 cal Popsicle - 40 cal 2C veggie broth - 20 cal 2C chicken broth - 20 cal Fudgesicle - 100 cal Herbal Tea w Sweetner - 0 cal Daily total - 390 cal One hour walk after work to the Dyke in Steveston - 2 sets of stairs

Breakfast Black Coffee w Sweetner - 0 cal Silhouette Mousse Yogurt - 60 cal 2C veggie broth - 20 cal Grande Non-fat, Sugarfree Latte - 130 cal Popsicle - 40 cal 2C veggie broth - 20 cal 2C chicken broth - 20 cal Fudgesicle - 100 cal Herbal Tea w Sweetner - 0 cal Daily total - 390 cal One hour walk after work to the Dyke in Steveston - 2 sets of stairs

Morning Weight - 238lbs Breakfast Black Coffee w Splenda sweetner Silhouette Smoothie - 80 cal 2C of veggie broth - 20 cal 2C of veggie broth - 20 cal Popsicle - 40 cal Light Jello - 10 cal Costco Ice Cream (shared with Oscar) - 500 cal 2C of beef broth - 20 cal Total Daily Cal - 690 cal Went for 30 min walk at lunch time