Telly

ROFLMAO PAUL! JUST STOP!!!!! LOL!!!! Jack that is the most adorable photo of monkeys I've ever seen. I didn't know they could get so tiny.

08/24/2006 - Gold's Gym Upper Body Circuit Training 10 min treadmill run at 4.5 mph for warmup Chest press - 15 reps, 3 sets Chest Fly -15 reps, 3 sets Rear Delts - 15 reps, 3 sets Bicep Curl - 15 reps, 3 sets Tricep Curl - 15 reps, 3 sets Shoulder - 15 reps, 3 sets Back Row - 15 reps, 3 sets Back & something else 15 reps, 3 sets Abdominal 15 reps, 10 sets Cardio Workout 20 minutes - Arc Trainer Burned calories 10 min treadmill run at 4.5 mph for warmup 10 min elliptical level 10 Time to amp it up again.....

Delete those please. Enough of this!

Here, you go. I'll save my signature line for you and I have a journal. You can check it out. Just click on my name and view profile..journal. 76lbs gone in 4 months 1 week

Oh Jack, lol! Jack Jack Jack! It's never to late to be schooled on crazy music. Shall we Mr. Jack? 503, you're soo kind :confused: Well thank ye!

The outcome is remarkable. I have less and less flabby skin, noticeably every 2 weeks. Keep at it.

Ok, my new workout songs that I downloaded: SexyBack - Justin Timberlake Who want a problem - L.O.X.

roflmao!!! No!

Very unusual. In fact.. one would think your mind was playing tricks on you. Scales are all unique folks. Good job on the 3lbs loss. :clap2:

If you are in the cardio zone, you surpassed the fat burning zone. You are definately losing weight b/c you are burning lots of calories. So say you're 30 and your heart rate is 150bpm's...you are in cardio zone and you're burning baby!

Dawg, I am imagining you rapping that.

Aww thanks Dody *blows a kiss* Kathy.. you're so sweet. Your demeanor never changes. You are consistently sweet, even when things get rough you stay sweet.

I'm loving this day. It's been extremely entertaining. You guys keep me laughing as I work on all this paperwork.

I don't have a vulgar name. I want one! ooooo I got it! P'Nut, P'Nis and Baldness All 3 go hand in hand.

*Peers over at P'Nut and P'Nis*

I have no earthly idea what your'e talking about.:lie:...................:boxing:

Ok, someone's getting spanked here

No the troll pic was hilarious. I found that to be funny and seeing my face on that thing was scary...lol. However, you have been just egging things on. Must I quote all of your crap for the past few days? I think not. Everyone who has been around your posts, know what you were doing and so do you. Let's not play ignorant here. I don't dislike you, I find you have humor and that makes you likeable in my eyes, but I've seen your work lately and it's not a good example of what you claim to be.. a disciple of the Lord.

Then still consider me a friend. This has nothing to do with you Dody. I am responding to this thread as I have been a victim of her shenanigans for a few days. She knows what she's been doing.

hehehehe..........................why herrrro der.. you fuh-ne woman. You make me raugh!

*grabs hold and realizes there's no fupa anymore, runs around dancing, singing.. *

Uggh, this sickens me to no end. Still finger pointing. Still condensending. Still vicious. Still displaying Un-Christian-like behavior. Stop hiding behind the Lord. You are completely opposite of who you say you are. You are a trouble maker and you love re-hashing old shit. Just stop already with this nonsense. Get over yourself and over Susan. You really should look at yourself.