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Telly's Journal

A blog by Telly in General

  • Entries

    43

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    148

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    13861

About this blog

Banded April 11, 2006

Entries in this blog

Checking in and updating journal

Welp, I just finished Massage Therapy & Entero Lavage Therapy school and I'm all spent. Now I have to play "catch up" with my work load and get back into the groove of things as I prepare for the State Boards.   I worked out religiously most of my time in school with the exception of the last 3 weeks, where truthfully I have been in the gym, maybe 3 times. Tomorrow is back to the workout grind so that I can get my pump back.  
  • Telly

Supplements I am taking..

A friend asked me..on another forum, what supplements I am taking.. thought I'd post them here for anyone who would like to know.   Fish Oil, 1,000 - has Omega 3's fatty acids, EPA and DHA. Helps to maintain heart and vascular health.   Nitro Explosion - Has creatine, glucuronolactone, vincamine, caffeine and keyt amino acids, including L-arginine which is an essential precursor of nitric oxide which helps maintain blood vessel tone. The formula is equipped with electrolytes that the body ca
  • Telly

Revamped my program

Made a new friend who happens to be a personal trainer as well as a recent former men's figure/fitness natural competition....checked out my program and also my food. I was doing some wrong things. He tweaked it a bit.   Here's my new regimine. I created a personal webpage for my transformation.   http://www.angelfire.com/crazy/tellytell/beginning/
  • Telly

Preparing to delve into bodybuilding

I am at 25.06% body fat from 38% and I am trying to get to 12 - 15% boyfat by Spring. It's time to kick some serious Telly ass.   Been lifting kinda heavy for me. I have been hitting some all time highs with 65 - 95lbs in the arms muscle groups.   Legs - 235lbs leg press Squats - 100lbs (working on 155lbs)   As you can see by my pictures, I am not comfortable with anyone else taking my photos.   Short-term goal: Drop 15 - 20lbs by the first of the year Long-term goal: Drop 10-15% in bo
  • Telly

Beach Body Readiness - Workout Journal

11/14/2006 - mood today prior to workout - OPTIMISTIC   5 minutes warm up on treadmill @ 5.0mph   Shoulders & Traps   Exercise Arnold Press - 8 reps, 3 sets - 50lb weights Side Lateral Raise - 8 reps, 3 sets - 17.5lb weights Incline Front Raise - 10 reps, 3 sets - 32.5, 42.5, 32.5lb weight Bent-Over Rear Delt Fly - 8 reps, 3 sets - 50lb weight Upright Row & Shrugs - 8 reps, 3 sets - 50lb weight   Cardio Interval training - 30 minutes on the Elliptical Abdominal trainin
  • Telly

Competition Readiness - Beach Body for Summer 2007

I have decided that today is the day I put a plan together where I can be either competition ready or beach body ready by May of 2007.   I am at the point now where I want to try my hand at body building. My Personal Trainer and I have developed a plan for me to be in competition readiness within the next 4 -6 months (amateur) if I do this to the "T".   Here's my plan:   Weight Training My weight training will be consisted of a six day a week split, created and designed to put emphasis o
  • Telly

Tummy Tuck

I had a Tummy Tuck with Lipo on 10/09/06 here in Tijuana with Dr. Romero. What a fantastic surgeon. I will go into depth a bit more once I am off of medication. The doc removed a bit over 4 kilos totaling 9lbs and 3lbs of fat sucked out. 12lbs total. I walk hunched over but I'm doing very well. Will report back with pictures.
  • Telly

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