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Telly's Journal

A blog by Telly in General

  • Entries

    43

  • Comments

    148

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    13,871

About this blog

Banded April 11, 2006

Entries in this blog

Here's what I did to lose the weight so fast

Exercise Routine & Weight Training Ok, I made up my routine however I did use a Personal trainer to get me aquainted with the circuit machines. My P.T. reviewed proper stance, movement and isolation using free weights. Please feel free to copy and paste my workouts and use them for yourself.   Get a very supportive sportsbra, I would get mine a size smaller than I normally wore b/c it held me together better. Try to get 4 of them, that way there are enough to have for a 4 day per week wo
  • Telly

Tattoo

Yesterday I decided I wanted a tattoo to kind of cover my diaphram scar. It's color has been bothering me. My skin, pale around my belly and my scar was very dark.   I wanted something significant and relevant to why the scar was there. The scar meant "change". The Scar represents the Changes I wanted in me. I wanted to lose the weight, become more active, live longer, look better. It's the Scar of Change and thats what the Japanese Symbols mean.  
  • Telly

Eye on the prize

I don't know what it is about running that makes me feel free. It is not competitive. It's free from that. I feel things that I'd like to try and put into words. My heart races within me, fighting to beat through my chest. Beads drip down my neck. My eyes blinded by my own sweat. I feel free of pain. Free of worries. Further down, miles away, I feel some discomfort, pain echoes through me. Pain.. in my sides soon turns into numbing . The numb feeling goe
  • Telly

165lbs

been up and down 5lbs for about 2 weeks now. *sighs* I came in lower today but of course I won't count it. My weight tends to go up 1 - 2lbs per day and then down by the morning to the same weight. No more weighing for another week for me.  
  • Telly

Daily Food & Exercise Entry

07/21/2006 Food Today B - Isopure Protein Shake S - Light Dannon Yogurt Drink L - Half of spinich salad, onions, nipple tomatoes, 3 slices of chicken deli meat, 1 slice of American cheese, Asian Sesame dressing with a few dashes of Tabasco Habanero sauce S - Spiru-tein Protein Shake D - The other half of spinich salad S- Light Dannon Yogurt Drink before bedtime Drank 64fl oz of water or more today Exercise Today 3 miles on the home treadmill 400 crunches 1.5 hour fr
  • Telly

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