Daily Food & Exercise Entry

• B - Isopure Protein Shake
  
• S - Light Dannon Yogurt Drink
  
• L - Half of spinich salad, onions, nipple tomatoes, 3 slices of chicken deli meat, 1 slice of American cheese, Asian Sesame dressing with a few dashes of Tabasco Habanero sauce
  
• S - Spiru-tein Protein Shake
  
• D - The other half of spinich salad
  
• S- Light Dannon Yogurt Drink before bedtime
  
• Drank 64fl oz of water or more today

Exercise Today

3 miles on the home treadmill

400 crunches

1.5 hour frolicking in the YMCA pool - did some water aerobics while daughter played, not enough to break a sweat

LOL..ummmm whats a nipple tomato???? Just askin cuz I do NOT recall ever seeing that in the market....LMAO

ROFLMAO! Those lil cherry thingy's. Those are sweet and perked, like a nipple