amithistrose

You can do it! sounds like You are emotionally grieving right now hardcore. Keep your eye on the prize do your liquid first don't freak on the protein part yet. Outshine no sugar added popsicles r wonderful very tasty, and count as liquid. Contact your bariatric team for some support. Try learning meditation and try listening to DR. Duc Voung or BJ FOGG, both are great. You will feel amazing soon!

Im sorry you are so conflicted this is a huge decision try learning some meditation and try journaling to get those feelings out. Dont give up. find your path to peace of mind look deep into your soul

I'm not sure this was from my bariatric team, I will email the actual surgeon today though and see what he says.

if you get it done in mexico and something goes wrong,, after you return home will you be covered by your reg insurance, or can they refuse to treat you?

I am looking to have excess skin removed from upper arms, upper thighs , tummy, butt, poss chin done, and maybe breast work.How does this all work if you go to Mexico? Do you pay it all up front, can you make payments? is i safe? How do you find someone to do it? and can you fly right after release?

how do you get in tough with this hospital?

Oh no I'm sorry, it is a time full of major changes! My relationship has gotten better (I"M 10 mos out) but He goes to all support meetings and participated and tries to really learn. Tell him that you don't want this to hurt your relationship and that you would like him to come with you, and learn about what people go through, and how things change. Tell him you want to change and grow with him by your side.

congratulations!

call the Dr. Also see if you can get yourself unstuffed, I think they only postpone if u have a fever. Rest, water, warm tea, vics vapor rub, extra vitamins, maybe some zicam too. I hope everything goes on as scheduled!

get some papaya enzyme tabs they are awesome n take away the uncomfortable feeling, and the slimes

It is your journey not his, He is along for the ride! Invite him to go to support group with you so He can learn about how to support you and that most people do fine with the surgery. Stay on your path! Stay strong! Let him see others people's journey and their progress!

I add Genpro to my coffee, it's tasteless and mixes up perfect with a little milk frother

Oh please don't give up! You will start to feel better try learning some mindful meditation,I am 10 mos post op I haven't had any major issues or depression, but I know a lot of people do, please reach out, stay positive, and keep your eye on the prize! You are getting healthier everyday!

Does anyone know a good core strengthening program, I want to strengthen muscles but not bulk up.

So I just heard from my bariatric team and the coughing trouble comes from the loss of torso muscle. Wow. Time to build some muscle

I am almost 10 months out now.

Has anyone tried the nectar drinks and how do they compare with the protein 20 or premiere proteine water?

Does anyone else have trouble coughing after surgery, it is like I have to cough, but can't cough hard enough, so it's multiple light coughs, not sure if it's because my tummy is so small now, does this make sense?

would anyone be willing to share with me what they paid for skin removal and if they were happy with the results? I'm looking into to get an idea of what the costs are

Does anyone know how to get your insurance company to help with the loose skin part?

does anyone know an affordable place to go maybe somewhere with in house financing?

I think that you should check in with your Dr. or Bariatric program, but a lot of changes are going on with you, a lot of people get emotional, your hormones are in an uproar.

what do you guys do to help improve your loose skin look and feel?

I know people who have been alone and have done fine. For the most part you will be very tired and just want to rest up, keep a phone nearby and ask a friend or neighbor to check in on you.

did it ran when you drank too? how far out are you?