belikewater

I was 101kg day of surgery and 164cm, and 16 months later I'm 63kg, and I train a lot (body building and trail running) so have significantly more muscle than most 47 year old women (have background in fitness so it came back fairly quickly). But is very slow now to get any more off, would like to lose another 5kg.

This is me! And I'm 16 months post op and was big water drinker pre op. I put lemon juice or electrolytes in my water and I'm fine. Plain water and I'm nauseous or I throw up. My surgeon and dietician say that's how it is for some people

How far out are you from surgery? Are you at you goal weight? I am body building and trail running, am 16 months post vsg and down 38kg (under the goal weight set by my surgeon). I eat around 1000 - 1200 calories and generally maintain my weight, if it starts dropping I ease up on the training and add some extra protein. I'm careful not to stretch my sleeve with big meals, and add some extra carbs if I'm trail running hard/hills/more than 10km. I think it really depends where you are in your weightloss journey

I'm sure you will find it so much easier once you lose weight ? I was impatient to get back to training but looking back, it was probably 4 months post surgery before I felt like I could go hard, before that I walked, did lighter stuff etc. After that I just felt better and better. You will work out what you need to eat to train, and there are some awesome knowledgeable peeps on this site.

Finally managing to get enough calories in to see some gains ?? most days I'm around 1200 calories sometimes up to 1500....I have a lot of discomfort eating more than about half a cup of food, so basically eat all day! I cant keep protein shakes down so that sucks (my surgeon mentioned dilating my sleeve...ahhh no chance lol). I'm 9 months out from vsg and 34.5kg lighter. Would like to lose another 3-5kg of fat then focus on gaining more muscle (fill out my spare skin with some!). My bench is up to 50kg (used to be 70kg) and deadlift at 90kg (was 120kg+) so is a slow road, am also nearly 47 years old so that not helping ?? have added in Olly lifting for fun, and managed to box jump 75cm (30 inches) which felt great (did 40 reps just cause so happy I could but wow my calves on fire the next day lol). So this year my goal is to bench more than I weigh, and squat and deadlift 1.5 x my weight. I'm stuck on a 45kg clean and jerk but I think that is all mental cause I know I can lift more than that. Anyway, love reading your posts, hi from New Zealand ?

That is awesome!!! Great job ???

Is so weird to have surgery to restrict eating, to then need to increase eating for training ?? I lifted something easily that weighed more than me the other day, seriously broke out the happy dance, my trainer looked at me sideways lol only a former big person could get how freaky that is.... certainly couldn't lift anything heavier than myself a year ago!!

I felt pretty flat for the first 4 weeks and only really started to feel better at 7 weeks, suddenly had more energy, was sleeping better, able to get more fluids in. Hang in there, it gets better ?

I had bmi of 37, 164cm and 101.4kg. 6 and half months out I have bmi of 26, weigh 70kg and feel fantastic. I couldn't get enough protein in as protein drinks made me sick and had a lot of hair loss (but did after my babies too), it's all growing back now, I have short hairs all over my head ? I'm good about taking my vitamins, cod liver oil and extra magnesium. I'm so glad I had the surgery ??

I was nearly 4 months out until I was back serious lifting, before that I focused on fitness and mobility and light free weights (I have a significant background in lifting) . It takes a while to work out how to get the right combination of calories in for good post workout recovery and I still end up burning from half to all the calories I eat each day so at the moment I'm maintaining the muscle I have left rather than building more although strength is slowly getting better. I lost quite a bit of muscle in those first 3 months post op especially as I couldn't tolerate protein drinks. Just listen to your body, take plenty of recovery days and concentrate on good quality nutrition ?

We have recently found DDP yoga and love it! My back and hips already feeling so much better ??

Hahahaha there is a name for how I run....slow jogging!!!! In my head it is much much faster.... ???

Wow you're looking great, what a transformation already ?? I found (and still do) water really hard to drink, even though before surgery I was a big water drinker (only thing I drank apart from coffee). These days it just 'bounces back up'! What I've found works is adding some low calorie lemon and barley, or orange and barley cordial to my water, i make it really weak and it does the trick. Really important as I train a fair bit. I'm going to keep persevering with water as I don't want to keep having artificial sweeteners.

Great you can drink protein, I can't keep it down but am experimenting with different brands to see if I can find something that works. I can't physically get more that about 1000-1100 calories in so is limiting my progress but I'm hoping to at least maintain what I've got until I can eat more. I'm trying to balance getting protein in but also carbs as I trail run as well and find complex carbs like oats the best for this. I've also started training with a heart rate monitor and I take longer rests between sets if need be for my heart rate to drop to see if this helps with the on-going fatigue. Do you use pre-workout? I'm keen to go back to using vasodilator but my dietician isn't sure if this will cause problems with the high dose caffeine (I do drink coffee daily with no probs) Hope your rest week does the trick, is hard to be patient when you're ready to get back into it! ?

Hi, I had my surgery in September 2018 too, back lifting heavy-ish but can't get enough calories or protein in so the gains are slow (I'm female, lost 31kg, basically at goal). I lost a lot of strength post op, down a good 20kg or more on squat, bench and deadlift, and I do a bit of Olly lifting for fun but don't have the endurance or explosive power I had. Are you taking supplements at all? I've not been brave enough to go back to anything except magnesium (my gut is dodgy) but am wanting to see how I cope with creatine and amino acids but need to up protein first. My dietician wasn't able to help me much beyond train less!! She also suggested I make sure I eat low inflammatory foods to help with recovery and over training. Would love to know what other lifters have found works.