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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by ms.sss
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OOTD
OMG, thats a bar alright! I looove your bar rags ("sh*it show, lol) and coasters, and napkins, and your painted brick wall!!! Is this in a sunroom? P.S. I didn't realize how many potential BFF's I had on here....first round's on me.
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OOTD
So funny, when we were a the liquor store, I saw that bottle of vodka and thought how cool it was and that we we should get one in every colour. Had no idea it was a Bill Murray one.
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OOTD
I knew it! I. KNEW. IT. You and i will get along marvellously IRL. ??? When you go through your stash, you can add them to our empties collection: LOLOLOL You can see a few empties of bottles of that wine I posted earlier... (This is the accumulation since about mid-January...and no, I did not do this all by myself)
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OOTD
I am by no means a wine connoisseur. I have no idea what they mean when they say full/medium-bodied with hints of oak, lavender, pine, chocolate, berry or whatever. I mean, what the heck is a floral note??? I only know sweet/not sweet or metallic/not metallic (if that's even a thing), LOL. With that said, I prefer NOT sweet and NOT metallic. I also prefer red hands down over white or rose, AND I like my red wine COLD (yes, I realize this is sacrilege for most, but whatevs, I like what I like dammit). I don't mind trying out new wines, so will give those a try if I can find them (thanks for tip!)...though the boys in the house don't mind when I don't like a particular wine cuz it just means more for them, LOL. Here is the one that is a household favourite that we buy by the caseload. And it doesn't hurt that its super inexpensive compared to similarly rated reds. And since I was taking a pic inside my fridge, I'm including some fridge-contents porn for those who like to peek into other people's fridges, LOL.
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Caffeine on Pre-op Diet
I was never told to lay off the coffee pre-op (but I did anyway, sort of...i put decaf instant coffee crystals in my protein shakes...i figured since I was eating so little during those 2 weeks, I should try to to retain as much water as I could. But this was self-imposed, no one told me to). I WAS asked to lay off it for a month post-op though. But then they served it to me in the hospital so....??♀️
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Pre op Diet changes
I ate "normally" right up to the night before I started my 2 week pre-op liquid diet. I felt a little hungry the first couple days, but then it was all good from there.
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Food Before and After Photos
Yep. My daily salad: 300 calories. But more beautiful (to me) than the salad is the absolutely gorgeous day it is today. Funny how after months of sub zero temps that a day not quite even in the double digits is a reason to rejoice. Ate about half before I got too cold and went back inside ?
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Food Before and After Photos
Me too! Add a couple spoonfuls of tobiko (flying fish roe) and it'll be as close to a California roll (sans rice) as you can get! YUM.
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I can't stay off the Scales!!
LOL, who says you need to stop? So long as it doesn't send you on an anxiety spiral, weigh away! ?
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OOTD
@Arabesque: can't even tell that the bodysuit is a different material. I like it. I would like to borrow the outfit when you are done please. As for the shoes, I reeeeeeeally like the ones on the right. Maybe just bring a piece of plywood to stand on?...Even if you did sink/faceplant, you'll look fab doing it ?. And no, no Snoop Dogg wine for me....I am always wary of products marketed by slapping some celebrity or other on its label. @Kris77: have you ever considered Henna? I developed an allergy to conventional hair dye (its the PPD in it), and have been henna-ing for a few years now. Pros: all natural assists to improve follicle health gives the hair the appearance of more body (cuz the active ingredient actually binds to the hair making it moleculary thicker) hair feels softer is not as noticeable when it grows out (vs. seeing the obvious line of greys growing on darker hair), very inexpensive vs. the cost of real dyes and/or salon costs Cons: time consuming: I usually have it on my hair for like 4-6 hours on application day. you'll smell like a pot head for a couple days it stains skin if you don't wipe it off right away (I often have orange-ish palms for a couple days if I don't wear gloves) it only comes in red, lol. (the lighter your hair, the redder it will be) In the before pics below, I hadn't henna-ed my hair in over 8 or 9 months so its pretty grey, lol
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Facial wrinkles
LOL so true. I haven't seen my face thin in about 10-15 years...so yeah, I def look older than that. lololzz.
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?Jan surgery countdown?
LOL, failed to answer your original question. I was supposed to wait 8 weeks (but I did arms too, so that may be a factor...)
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How faded are your surgery scars?
Ok, finally got around to taking a current pic of my arm scars, which are by far the worst of my plastics scars. NOTE: I am probably an example of the worser-case scenarios in terms of wound healing, most people will fare much, much, better than I do. So don't get freaked out! You can see in the before pic (taken 11 months AFTER PS!) that my scar is pretty red/purple and very RAiSED. After the first round of steroid shots, there was a visible difference about 1-2 weeks after. It flattened out quite a bit, and got less red. The skin around the scar also started to pucker a bit (which was something my doc told me may happen). I got a second round of shots about 2 months later, and now, two months after that, my scar is completely flat, even lighter, and the pucker/dimpling is gone. I am deciding if I want to go for a 3rd round or just wait it out. The injections HURT, man. Hurt, like tears in my eyes hurt. Anyhoo, here are the pics: P.S. FYI ...I have read/been told that steroid shots are more effective on hypertrophic scars (which I have) than keloids. So discuss with your doc if this is a route you want to go down....
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Lots of questions
Yeah drug testing is not something I hear/read about prior to WLS. I have read a handful of times of people saying that they were tested for "smoking"...but i dunno what exactly they check for. Regarding the inhalation of smoke (nicotine or otherwise), the main reason it is not recommended before surgery/anaesthesia is because it may lower heart rate, lower blood pressure, affect breathing or cause heightened airway sensitivity. All not good things to have while under. With that said, the effects of smoke inhalation is most present in your system up to 24 hours after smoking. So the sooner you stop, the better. Of course, it is your choice to partake or not, we are all adults here. Good Luck! P.S. I wasn't tested for smoking nor drugs.
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Food Before and After Photos
yummmmmmmm...i love all things deconstructed
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?Jan surgery countdown?
From personal experience: LISTEN TO UR DOC. I tried exercising too early, too many times, and paid a price (kept reopening incisions).
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OOTD
0mg, no..that would have been unbearable. We were in full lockdown from March-June, the we got a bit or a reprieve in varying degrees, but then back to lockdown just after xmas until yesterday. Hopefully we are in the beginning of the end ?? P.S. my hair is like black-brown, lol (with some hints of grey...?
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OOTD
We were in full lockdown up until yesterday. Now we are in “grey” state, which is one step below full lockdown. i.e., some more stuff is allowed to open, but with capacity restrictions, and we now “allowed” to go out beyond essential services & “exercise”. Sigh.
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Facial wrinkles
I'm afraid nothing will spare you from 100% of the skin drooping, but *my* mantra for taking care of your skin (obese, formerly obese, or never-obese) is moisturize, drink lots of water, and wear sunscreen. Good Luck!
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OOTD
In attempt to address the growing cabin fever in our household (and because it was such a sunny cloudless day yesterday), we decided to take a family road trip to the....Liquor Store. LOLOLOOLzzzz. But not just any liquor store, but the downtown, lakeshore-facing flagship liquor store for all of Ontario*, natch. This should have been a pic of both me and the Kid, but Mr. was embarrassed to be seen with us and left the area quickly before we could coerce him into taking our pic (he really should be used to our shenanigans by now). So yeah, that's me and Snoop Dogg, lololzzzz. Who'd of thunk he had a line of wines, haha. (That cardboard cut out was just screaming to be taken a pic with!) * <!--- BEGIN Breakout FYI ---> In Ontario, all liquor sales and distribution is controlled by the Provincial government. Outside of small batch breweries/wineries/distilleries, you can only buy liquor/beer from government owned and controlled retail liquor stores. On the bright side though, since the government controls it, the stores were deemed an essential service, and have stayed open throughout pandemic....AND they now have same-day delivery. The only thing though is that they introduced Monday closures province wide, which means that Sundays are really BUSY, lol. <!--- END Breakout FYI --->
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How faded are your surgery scars?
It really depends on the person. I've seen many on here whose scars have basically disappeared in a couple months (looking at you @sillykitty & @mousecat88)...and others whose scars stick around for what seems like forever (looking at me, lol). I have had scars stick around for 5-6-7...10 years but all eventually heal enough so they are virtually invisible. Takes a while but they all get there eventually....my breast reduction scars from 2005 had just healed to near invisibility around 2017 (12 years!)...and then I got a breast lift, and I restarted the clock, lol. But will toot the steroid shots horn again though: I had shots in November and then again in January and wow, the difference is amazing. I'll try to post a pic later when I'm not so lazy....
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Packing for hospital
If I wasn't sleeping (which was most of the time), I was walking. I didn't even spend any time on my phone (which is very unlike me). I packed a whole bunch of stuff that didn't even make it out of the bag. The only thing I did use that I brought were throat spray (for dry mouth), crocs (for walking the halls) and lip balm. On the ride home, I used the small pillow I brought to hold against my tum for when we drove over bumps. I didn't even use the toothbrush/toothpaste I brought (too tired)...and had stank mouth as a result, lol.
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Food Before and After Photos
Would you believe I've never had crawfish??? Am assuming they taste like a cross between lobster and shrimp? How do you eat them? Do you peel them like shrimp or eat them whole like soft shell crab?
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OOTD
Can still be salvageable though, if u can’t exchange...cut into shorts/romper? With a wide belt to tuck in the extra fabric pooling at the sides of the torso away?
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Food Before and After Photos
That's it. From now on, I'm making EVERYTHING mini!! Made some biscuits this morning and I had a little bit of dough left over that wasn't quite big enough to make a regular-sized portion, so I split it half and made two mini ones. OMMMGGG....they are sooooooooo cute! (...and delicious...but more cute, lol) Fried up an egg, cut it in half and sandwiched the halves in each biscuit. Each one is roughly 2 inches in diameter: 218 calories for both. I already ate one and am waiting it for it do digest before I start on the second one. Did i mention they are so CUTE?!?!?