luvlif

B 1 EGG 70 L1/2 CHILLI 110+ 1/2 BAKED POT135 5 PC NUGGETS 220+ CRACKERS = 595 D1/2 CHILLI+1/2 BAKED POT+ 245= 840 NSV REGINE CAME IN...HASN'T SEEN ME SINCE B4 MY SURGERY...SHE LOOKED @ ME & SAID "DID YOU LOOSE WEIGHT?" I SMILED & SAID "YES"

B 1 EGG 70 L1/2 CHILLI 110+ 1/2 BAKED POT135 5 PC NUGGETS 220+ CRACKERS = 595 D1/2 CHILLI+1/2 BAKED POT+ 245= 840 NSV REGINE CAME IN...HASN'T SEEN ME SINCE B4 MY SURGERY...SHE LOOKED @ ME & SAID "DID YOU LOOSE WEIGHT?" I SMILED & SAID "YES"

8 DAY DIET GOAL 237 BY 2/7/06 walked last nite 20 mins BFAST: 1 EGG 70 LUNCH: 1/2 SM CHILLI 120+1/2 BAKED POT 135=325 FULL DINNER:1/1 SM CHILLI120+1/2BAKED POT=570+1 HOT DOG 50=620 WATER:70 OZ WEIGHT:245 WALK:20+20 MINS

8 DAY DIET GOAL 237 BY 2/7/06 walked last nite 20 mins BFAST: 1 EGG 70 LUNCH: 1/2 SM CHILLI 120+1/2 BAKED POT 135=325 FULL DINNER:1/1 SM CHILLI120+1/2BAKED POT=570+1 HOT DOG 50=620 WATER:70 OZ WEIGHT:245 WALK:20+20 MINS

WALKED 20 MINS LAST NITE 9 DAY DIET BEGINS TO-DAY BFAST:1 EGG = 70 TODAY RUBU TOLD ME I LOST WT & SO DID MATT LUNCH SM CHILLI =220 +70=290... 3 BOTTLES (24 OZ) DINNER: 4 EGG WHITE W SALSA & 1 ITALIAN SAUSAGE =60+75=125 415 + 4CRACKERS=50=465

WALKED 20 MINS LAST NITE 9 DAY DIET BEGINS TO-DAY BFAST:1 EGG = 70 TODAY RUBU TOLD ME I LOST WT & SO DID MATT LUNCH SM CHILLI =220 +70=290... 3 BOTTLES (24 OZ) DINNER: 4 EGG WHITE W SALSA & 1 ITALIAN SAUSAGE =60+75=125 415 + 4CRACKERS=50=465

BFAST:1 EGG & 1 LITE HOT DOG 70+50= 120 SNACK 100 CH& CRKRS LUNCH 3/4 CHILLI & 1/2 POT=165+135 300=520 1/2 BAG GRAHAM 50=570 DINNER:INDIAN FOOD 650 =1220 MARIA CAME TO SEE ME COULDN'T BELIEVE HOW I LOOKED.

BFAST:1 EGG & 1 LITE HOT DOG 70+50= 120 SNACK 100 CH& CRKRS LUNCH 3/4 CHILLI & 1/2 POT=165+135 300=520 1/2 BAG GRAHAM 50=570 DINNER:INDIAN FOOD 650 =1220 MARIA CAME TO SEE ME COULDN'T BELIEVE HOW I LOOKED.

:clap2: WALKED PAST MY HONEY & HE DIDN'T EVEN RECOGNIZE ME! HE WAS TALKING TO NANCY & ASKED HER WHO JUST WALKED BY. GRANTED I WASN'T WEARING A COAT (55DEGREES IN JAN!) BUT IT FELT GOOD. GOT MY HAIR COLORED LOOKS GOOD BFAST: 1 EGG, 2 C'TAIL SSAGES= 70+ 75 = 145 LUNCH: 3/4C CHILLI SNACK:1/2 BAG OF HONEY GRAHAMS B4 DINNER 1/4 LEFTOVER CHILLI 220 + 50 = 415 DINNER @ BEN'S 4 OF CORNED BEEF=270= 695 + CRACKERS & TEPENADE = 200= 895 COULDN'T EAT MORE THAN THAT...HARD 2 IMAGINE...I MUST HAVE ONLY EATEN 2OZ ( BARELY) @ BENS

:clap2: WALKED PAST MY HONEY & HE DIDN'T EVEN RECOGNIZE ME! HE WAS TALKING TO NANCY & ASKED HER WHO JUST WALKED BY. GRANTED I WASN'T WEARING A COAT (55DEGREES IN JAN!) BUT IT FELT GOOD. GOT MY HAIR COLORED LOOKS GOOD BFAST: 1 EGG, 2 C'TAIL SSAGES= 70+ 75 = 145 LUNCH: 3/4C CHILLI SNACK:1/2 BAG OF HONEY GRAHAMS B4 DINNER 1/4 LEFTOVER CHILLI 220 + 50 = 415 DINNER @ BEN'S 4 OF CORNED BEEF=270= 695 + CRACKERS & TEPENADE = 200= 895 COULDN'T EAT MORE THAN THAT...HARD 2 IMAGINE...I MUST HAVE ONLY EATEN 2OZ ( BARELY) @ BENS

242 not v hungry...just head hunger bfast 1 egg & 2 cocktail sausages 138 lunch sm chilli & 1/2 BAKD POT 355 CAL 493 4 CRACKERS 50 543 5 COCKTAIL SAUSAGES 170=713 5 CRACERS & SALSA+ 70=783 WALK IN PM NSV! MY BLACK PINSTRIPED JACKET...THE TOP BUTTON USED TO BE ON TOP OF MY BOOBS NOW IS WAY BELOW MY CLEAVAGE!

242 not v hungry...just head hunger bfast 1 egg & 2 cocktail sausages 138 lunch sm chilli & 1/2 BAKD POT 355 CAL 493 4 CRACKERS 50 543 5 COCKTAIL SAUSAGES 170=713 5 CRACERS & SALSA+ 70=783 WALK IN PM NSV! MY BLACK PINSTRIPED JACKET...THE TOP BUTTON USED TO BE ON TOP OF MY BOOBS NOW IS WAY BELOW MY CLEAVAGE!

NEW #! 242 THAT FEELS GOOD:clap2: I LOVE MY BAND 1 WEEK OF WALKING DAILY WALK PM 21 MINS, 115CALS WALK AM 20 MINS 95 CALS BFAST:1 EGG 1 CHEESE, 2 CRACKERS. 100 CALS LUNCH:SM CHILLI 220 CALS, 1/2 BAKED POT 135CALS DINNER: 4 PC CHICKN NUGGETS 170 CALS SNACK:CRACKERS & CHEESE.100 CALS = 725 CALS.

NEW #! 242 THAT FEELS GOOD:clap2: I LOVE MY BAND 1 WEEK OF WALKING DAILY WALK PM 21 MINS, 115CALS WALK AM 20 MINS 95 CALS BFAST:1 EGG 1 CHEESE, 2 CRACKERS. 100 CALS LUNCH:SM CHILLI 220 CALS, 1/2 BAKED POT 135CALS DINNER: 4 PC CHICKN NUGGETS 170 CALS SNACK:CRACKERS & CHEESE.100 CALS = 725 CALS.

GET A LIFE IN WHICH YOU ARE NOT ALONE FIND PEOPLE YOU LOVE AND WHO LOVE YOU AND REMEMBER LOVE IS NOT LEISURE, IT IS WORK ANNA QUINDLEN WHEN YOU CONTROL YOUR BEHAVIOR, YOU CONTROL THE CONSEQUENCES. DAILY DIET DAILY WALK DAILY RECRUIT

GET A LIFE IN WHICH YOU ARE NOT ALONE FIND PEOPLE YOU LOVE AND WHO LOVE YOU AND REMEMBER LOVE IS NOT LEISURE, IT IS WORK ANNA QUINDLEN WHEN YOU CONTROL YOUR BEHAVIOR, YOU CONTROL THE CONSEQUENCES. DAILY DIET DAILY WALK DAILY RECRUIT

DO NOT BELIEVE THAT HE WHO SEEKS TO COMFORT YOU LIVES UNTROUBLED AMONG THE SIMPLE AND QUIET WORDS THAT SOMETIMES DO YOU GOOD. HIS LIFE HAS MUCH DIFICULTY..... OTHERWISE HE WOULD NEVER HAVE BEEN ABLE TO FIND THOSE WORDS. RAINER MARIE RILKE MARIA SAID TODAY SHE ATE 4 CHICK NUG & SM CHILLI & SM ICRM CONE BFAST: 2 CRACKERS, 1 CHEESE, 1 EGG 100 CALS LUNCH: CRAB LEGS 260 + SHRIMP 75 + ROLL100 = 435 + 100 = 535 DINNER:CHICK NUG 170 =705 + 4 RITZ CRAKRS 100= 800

DO NOT BELIEVE THAT HE WHO SEEKS TO COMFORT YOU LIVES UNTROUBLED AMONG THE SIMPLE AND QUIET WORDS THAT SOMETIMES DO YOU GOOD. HIS LIFE HAS MUCH DIFICULTY..... OTHERWISE HE WOULD NEVER HAVE BEEN ABLE TO FIND THOSE WORDS. RAINER MARIE RILKE MARIA SAID TODAY SHE ATE 4 CHICK NUG & SM CHILLI & SM ICRM CONE BFAST: 2 CRACKERS, 1 CHEESE, 1 EGG 100 CALS LUNCH: CRAB LEGS 260 + SHRIMP 75 + ROLL100 = 435 + 100 = 535 DINNER:CHICK NUG 170 =705 + 4 RITZ CRAKRS 100= 800

WALK IN A.M.21 MINS & 115 CALS WALKED LAST NIGHT I LIKE WALKING. B.FAST CRACKERS, CHEESE & 1 EGG...105 CALS HAD 1 C TEA LUNCH CHICKN BR- GRILLED, W 2 SLICE CHEESE, = 280 + 105= 385 DINNER: CHILLI = 220 +385 =605 + 6 CRACKERS & SALSA= 70 = 675 THE DAYS ARE GETTING LONGER DIDN'T GET DARK TIL 5.15 P.M. :mad: I HAVE G-R-E-A-T RESTRICTION TO-DAY!!!YIPEE NO HUNGER PANGS WORE MY SIZE 20 STYLE & CO. PANTS FROM MACYS W NO PROBLEM...ZIPPED RIGHT UP!

WALK IN A.M.21 MINS & 115 CALS WALKED LAST NIGHT I LIKE WALKING. B.FAST CRACKERS, CHEESE & 1 EGG...105 CALS HAD 1 C TEA LUNCH CHICKN BR- GRILLED, W 2 SLICE CHEESE, = 280 + 105= 385 DINNER: CHILLI = 220 +385 =605 + 6 CRACKERS & SALSA= 70 = 675 THE DAYS ARE GETTING LONGER DIDN'T GET DARK TIL 5.15 P.M. I HAVE G-R-E-A-T RESTRICTION TO-DAY!!!YIPEE NO HUNGER PANGS WORE MY SIZE 20 STYLE & CO. PANTS FROM MACYS W NO PROBLEM...ZIPPED RIGHT UP!

WALK IN PM ONLY TO-DAY BFAST: 1 EGG SCRAMBLED75, 2 CRACKERS20 1 FF CHEESE 25= 120CALS SNACK:CRACKERS & CHEESE 100 CALS + 120 = 220 LUNCH: SPICY CHICKN FILET 260 + JR CHEESE 45 =305CALS + 220 = 525 CALS SNACK: CRACKERS & CHEESE 100 = 625 CALS DINNER: 1 ITALIAN SAUSSAGE 160 W 1 EGG SCRAMBLED 75 =860CALS

WALK IN PM ONLY TO-DAY BFAST: 1 EGG SCRAMBLED75, 2 CRACKERS20 1 FF CHEESE 25= 120CALS SNACK:CRACKERS & CHEESE 100 CALS + 120 = 220 LUNCH: SPICY CHICKN FILET 260 + JR CHEESE 45 =305CALS + 220 = 525 CALS SNACK: CRACKERS & CHEESE 100 = 625 CALS DINNER: 1 ITALIAN SAUSSAGE 160 W 1 EGG SCRAMBLED 75 =860CALS

ONLY SHE WHO ATTEMPTS THE ABSURD CAN ACHIEVE THE IMPOSSIBLE