Waler

I know it can be tough but that is when you want to ask yourself if you really want to go down that road again. It is not subway so much as the empty calorie bread. When you are on solid food again Subway makes any sandwich into a chopped salad, a much better choice

I know it can be tough but that is when you want to ask yourself if you really want to go down that road again. It is not subway so much as the empty calorie bread. When you are on solid food again Subway makes any sandwich into a chopped salad, a much better choice

I know it can be tough but that is when you want to ask yourself if you really want to go down that road again. It is not subway so much as the empty calorie bread. When you are on solid food again Subway makes any sandwich into a chopped salad, a much better choice

everything you are going through is something we all have gone through, just look in some of the older posts here and you will find a wealth of information. Regret and stalls all come with the territory so to speak.

This is where the debates start. I am two year out and I still do Protein Shakes, one for Breakfast and one after I leave the gym. The problem with veggie only diets is you need to pay close attention to your Protein intake, this is because most veggies are incomplete Proteins. Now I know all the vegetarians out there are going to get on their soap box and tell me how wrong I am. Please try to keep in mind I am a medical lab professional so I know just a bit about the topic. Protein is something your body does not have the ability to store, and if you do not get enough your body will go catabolic and break down muscle tissue, not a place you want to go.

As long as you are being carful not to fall back into old eating habits and your staying on track, don`t over think it. If you are still headed in the right direction what ever you are doing is working for you. The trick comes when you get closer to your goal, that is where you really need to ratchet things up a bit. Make good habits now and it will pay off later.

As long as you are being carful not to fall back into old eating habits and your staying on track, don`t over think it. If you are still headed in the right direction what ever you are doing is working for you. The trick comes when you get closer to your goal, that is where you really need to ratchet things up a bit. Make good habits now and it will pay off later.

Sounds like you are experiencing head hunger. Yes it is a real thing, Your brain is saying hey I did not get enough and your stomach is saying I`m full shut up.

After being married to the same wonderful, patient woman for almost thirty years now I can tell you there are always going to be emotional ups and down. Yes there were times when we thought about calling it quits, but we are both glad we worked it out instead. Keep in mind there are people out there who spend most of there life searching for there someone special, and some never find it. So enjoy the relationship you have and never take it for granted. The person you are with found the good in you, when you felt no one else could or would, that should count for something don`t ya think

After being married to the same wonderful, patient woman for almost thirty years now I can tell you there are always going to be emotional ups and down. Yes there were times when we thought about calling it quits, but we are both glad we worked it out instead. Keep in mind there are people out there who spend most of there life searching for there someone special, and some never find it. So enjoy the relationship you have and never take it for granted. The person you are with found the good in you, when you felt no one else could or would, that should count for something don`t ya think

Sounds like you are experiencing head hunger. Yes it is a real thing, Your brain is saying hey I did not get enough and your stomach is saying I`m full shut up.

i have not had bread in two years, why bother going down the empty calorie road.

I still do two shakes a day, one for Breakfast, and one after the gym, and I am 2 years out

I have had little to no support myself so I sat down and thought about it. I asked myself who am I doing this for, my spouse or me. that is when I figured out it has to be for you. You can not make others happy, that is something they have to find on there own. This is an opportunity to make yourself happy and healthier. Do it for you first if others fall in line after even better.

I have had little to no support myself so I sat down and thought about it. I asked myself who am I doing this for, my spouse or me. that is when I figured out it has to be for you. You can not make others happy, that is something they have to find on there own. This is an opportunity to make yourself happy and healthier. Do it for you first if others fall in line after even better.

I have had little to no support myself so I sat down and thought about it. I asked myself who am I doing this for, my spouse or me. that is when I figured out it has to be for you. You can not make others happy, that is something they have to find on there own. This is an opportunity to make yourself happy and healthier. Do it for you first if others fall in line after even better.

I have had little to no support myself so I sat down and thought about it. I asked myself who am I doing this for, my spouse or me. that is when I figured out it has to be for you. You can not make others happy, that is something they have to find on there own. This is an opportunity to make yourself happy and healthier. Do it for you first if others fall in line after even better.

you should be a bit nervous and excited. You are about to go through something that will change your life, but the change will be for the better. Stay focused on your goals, everyone gets nervous.

I track both calories and macros. My trainer at the gym has me on a 60% Protein, 30% carb, 10% fat split. staying at 1000 calories, works great for me.

The bigger question is are you happy? You can keep losing and you will if you stick with the program.

I must be an exception to the rule as well, I like the Isopure vanilla cream. That is my go to Breakfast

well I have never had a lap ban, this is something you really need to be sure you want to do. Ask your self if you would be willing to live with the worst case scenario. Lets say you do have the issues you talked about. would you still be willing to work around those issues in order to reach your health goals? I think that is the bigger question.

Welcome to the loser bench

I am an Isopure kind of guy but everyone seems to like something different. INDAVIDUALS....go figure

I am an Isopure kind of guy but everyone seems to like something different. INDAVIDUALS....go figure