What do you do when your stomach is clearly full, but you still feel hungry? I know I'm full right now bc I can feel my stomach is a bit uncomfortable (I only ate me alloyed portion-I didn't overeat), but I still feel hungry in my guy.
Someone, anyone, help me!
Also-side note, I just finished a workout.

Sounds like you are experiencing head hunger. Yes it is a real thing, Your brain is saying hey I did not get enough and your stomach is saying I`m full shut up.

Distract yourself, walk a bit, crochet, clean the toilets! Seriously!!! Oh, I heard those Listerine strips work too cecause they are strong!!!!

I'm at work so I'm trying to keep busy but I know I have food in my lunch box

I'm at work so I'm trying to keep busy but I know I have food in my lunch box

or it could be youre not getting enough water. I had a similar issue and it turned out it was thirst.

or it could be youre not getting enough water. I had a similar issue and it turned out it was thirst.

The last week I've been over 60oz a day. Today I'm close to 70 already.

When I feel that way I slowly enjoy a sugar free popsicle. It helps!


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

I'm at work so I'm trying to keep busy but I know I have food in my lunch box

I am always hungrier at work or I should say my head is always hungrier at work. I don't know why! I try to keep a couple of protein shakes in my desk for those occasions- a protein shake seems to stave off the head hunger for me.


Mich W
Hw 223, SW 217 CW 185 GW 135