_Kate_

Wow, I bet you had a fantastic time ! I am back on track to and have skin surgery on 9th of January so not too long to wait. Nice to see you too xxx

Not had a great year with this and that Chris, however just got back from 3 weeks in Cyprus and had a great time Hope you are well xxx

I ordered Centrum Advantage chewable for the first few months and my bloods have always been prefect. I go them from a supermarket in the UK but i think they sell them on Amazon too. Calcium with D3, i get from the GP.

Theres a UK forum here, you might be best posting there as well. << England

I had the flu jab once, about 8 years ago and it was the only year I had 'real' flu. Never Ever Again

Having done this for about 14 months now its just a habit. I don't even think about it anymore.. Tablets when I get up, 3 CalciumD3 throughout the day and tablets in the evening. It is daunting at the beginning as you have so much to remember. Just keep to your teams guidelines

I used Dulcolax after trying half a dozen other things... Hope you get relief soon !!

I ordered Centrum Advantage chewable for the first few months and my bloods have always been prefect. I go them from a supermarket in the UK but i think they sell them on Amazon too. Calcium with D3, i get from the GP. Congratulations on the surgery

Congratulations on the surgery and best wishes for a speedy recovery

I am 14 months out and still have the rumbles on occasion Never when Im alone or just with the family, just when lots of people are around lol

LOL Babbs, I can see you stomping your feet on the floor with each word. Now I know why I left for a few months.

You haven't named anyone, so we would never know who it was and I think its good that you are asking on behalf of a friend, especially here where lots of different advice around weight issues can be asked. I'd be very happy for you to be a friend and she should count herself lucky! Has her thyroid been checked at all?

No drain for the sleeve surgery but im having drains for skin removal

Congratulations... I bet you feel so much better than when you started. Feel proud of yourself.

Oh congratulations and speedy recovery. Keep posting so we know how you are

Congratulations on the upcoming surgery and welcome to the forums

Do you take your own food in? Do you have a small snack every 2-3 hours? Do you drink as much Water as you can? Can you go outside when its really bad and take a few deep breaths, remember why you are doing this and the go back to work? I now its difficult but getting into good habits now will really help in the long run. Keep posting and let us know how you are getting on

Totally normal.. I know its really hard but stay off the scales if you can for the first couple of weeks. Congratulations on the surgery

It's so nice to see more UK people here. Keep up the good work !

My favourite snack is Total Farge 0%.. such a treat

@@AvaFern I think I have a common sense crush on you !

Initially I used to eat it on thin slices or sticks of cucumber... now I eat it with carrot sticks Enjoy Kate

Whohooooo Congratulations and glad everything went well Kathy :-)

@@alwtg Waves across the Plain !! Nice to meet you.

Also try the UK Forum here