Teresita

Awwwwwwww out of the mouths......

Hey, Tomato Welcome Aboard

Those are cute, it is time for me to go down a size in underware but not like those. I got a complete rear view look last week, I have been traumatized every since. What I put men through...

Chantilly does appear to be very nice. There is a bit of traffic because I go that way to go to my doctors office sometimes. Thank you and I know you will do well. Take a page out of the book of some of the folks on here that have not even been banded a year and have lost over 80 pounds. Tip: Exercise-cardio-walking and low carb Good Luck

Congratulations!!!!!!

Congtatulations!!!!!!

LMBO.....Butt talk.....oppsss sorry speedbump...lol

Woohoooooo

Woohoooooo

MOM that was beautiful. Well know you have her and us in your corner.

This is so much of what LBT is about. Finding out that you are not alone is priceless. The shame can now be released. How did I get to 459 pounds......over time. 3500 calories equal a pound Some days I would eat McDonalds for Breakfast, lunch and dinner Sausage egg cheese biscuit, hash brown, orange juice 1100 QP w/cheese, large fries, Large orange soda, apple pie 1690 Double cheeseburger, large friees, lg orange soda, apple pie 1390 Of course I would eat other food during the day, maybe more fast food. 4,180 in one day.....Lord....thank God for Lapband Surgery

I didn't expect pictures but I thought.....I thought is was weight related. I would get black heads (are they zits) on my inner thighs. If you use a body scrub periodically on youre entire body, it really makes the skin smooth. Home made scrub, table salt and liquid vegetable oil. As you mix it in a bowl you will feel the consistancy you need. Get wet in the shower and then begin to gently scrub your body, elbows, knees, heels, legs, just everything except your face. I understand you can use sugar for your face, it is more gentle. After scrub, use your favorite body wash or soap. Ahhhhhhh feels great.

WOW I love the time diffrence. Great job on the walk this morning and sticking to your guns about the scale. Good plan on the dinner tonight.

No fast food today Exercise 30 minutes at the very least Drink my water Eat fruit and veggies with lunch and dinner today I did it I did it!!! Wooohoooo and this kept me from getting fast food this morning. I will keep these same challenges for today....(gulp)

Friday B- granola, yogurt L- salad D-salad, broccoli, burger, cheese

503-250 you are the first to post your results. Great Job for Thursday!!!!! Good Luck for Friday!:clap2: :clap2: For 1 wing drummette on Calorie King 48calories http://www.calorieking.com/foods/calories-in-chicken-wing-drummettes_f-Y2lkPTMwNzk5JmJpZD0zNTYmZmlkPTEyMjIzOSZwYXI9.html

I am allergic to codine and and get violent stomach pain also. I am having brain freeze righ tnow. I received a liquid and I can't remember the name of it. I took it once and I had problems breathing. I should not have taken it with my bp meds or I took too much but that was the first and last time I took it. Adult strength, liquid tylenol was stong enough to knock me out. I only needed it about 4 times diffrent days. When I remember the name of the pain killer I will let you know. Good Luck

I remember you saying in the past you were going to quit. Congratualtions and Good Luck!!

August 24, 2006 Pump Up the Volume Music keeps you motivated, just ask our club members. A fast, bass-thumping song can keep you running on the treadmill. A slow, meditative song can help you stretch that extra few inches during your yoga routine. The truth is, music inspires your mind and body. Our Biggest Loser Club members can't get enough of it. "Great music really helped me stick it out...I'm talking about the kind of music that makes you dance uninhibited when you're alone and no one's watching...that kind of pumped up." "I haven't run without difficulty since I was in my late teens/early 20s. (I'm in my 40s now). Yes! This is so cool. Plus I play 'Dreams' by the Cranberries during my running segment and I'm actually running to the music. I never thought I could do this." Some ways to incorporate tunes into your workout routine: Try exercises that require music like aerobics, step, or spin classes. Expand your horizons: Dance. "I lost the weight by dancing (ballet) 5 times per week. The weight just melted off and I was down to a size 8 from a 12/14, with no dieting. I love ballet so it never felt like an exercise program." Invest in an iPod or MP3 player and make yourself a "workout playlist" of all your favorites. Listen to the BLC members...and feel the beat this week!

Tell your doc about the headaches, do you have high blood pressure? those smilies have been there forever. They can get rid of the one holding the pencil. Oh yeah you are going to be playing with more then those 2 pounds if you keep eating the stuff you don't usually eat and not doing any kind of exercise. You can give up the healthy eating and exercise at the same time, that spells oh CRAP!

I was going to say the same thing.....they are common and doctors usually do remove them while in surgery for something else.

Oh my goodness, this is the day I want to be in your shoes. LOL Girl live your life!!!

Thank you Ali....I have not stayed from my eating plan so far today. Yeahhhh

:biggrin1: I just love it. So far I am still on track Yeahhhhh WE WILL DO IT!!!!! WE WILL DO IT :clap2: :clap2: :clap2: WE WILL DO IT:)

Cool, you go guys. I know we all will succeed!!!