I challenge any and everyone to a 1 day challenge. :clap2: You know they say take it one day at a time.....that is what I am doing.

Post your challenge for yourself here and come back tomorrow and let us know if you did it.

My Challenge for me::confused:

• No fast food today
  
• Exercise 30 minutes at the very least
  
• Drink my Water
  
• Eat fruit and veggies with lunch and dinner today

I love this. What a great idea.

You are so correct one day at a time. :confused:

Journal EVERYTHING that goes in my mouth.

Take the stairs more.

Measure my food.

Thanks so much for this. It put a smile on my face!!!!

NO Peanut M&M's today. I know I can do it, at least I think I can:rolleyes:

cripes...Peanut M&M's are like crack...if I make a list of things I won't eat like that we'll need a bigger database for this forum.

Lessee...Today I will continue on my path of logging all my food intake (thank you fitday.com) drink my 4 liters of Water, eat my pre-planned meal (yummy pita bread with Peanut Butter the wife bought me special ....had to have it after last nights peanut butter conversation) and WALK WALK WALK. Measure my food is another HUGE one...I just bought a food scale and special measuring cup that works like a push up pop....mmmm push up pop.

Cool, you go guys. I know we all will succeed!!!

:confused: Count me in! I will start with 1 day, and then keep going everyday from there!

O.K Thursday is almost over for me so for Friday....drink 4 bottles (3/4litre each) of water, Not eat the fries my mother-in-law is bound to cook for family meal....not touch the pitta bread that I know will make me pb and walk 2x on my treadmill for as long as my knee will let me...hopefully 30mins each time. Oh and an ongoing battle....I must not, repeat must not get on the scale LOL

My goal is to get ALL my water in and to take my baby for a walk tonight. I have only been getting in about 2 1/ liters a day and thats really working hard at it. I am also going to try to push for 45 min instead of a half hour on tonights walk , WISH ME LUCK

great idea. I'll drink 64 oz of water, walk 30 min, eat yogurt for lunch and something healthy for dinner.

I just got my 3rd fill yesterday so I'm on liquids and squishies today and i will stick with it. so far i had a protein shake and have oatmeal on the ready for lunch. no cheating is my goal.

:biggrin1: I just love it. So far I am still on track Yeahhhhh

WE WILL DO IT!!!!!

WE WILL DO IT :clap2: :clap2: :clap2:

WE WILL DO IT:)

Excellent. I like everyone's ideas. This is a good idea-almost like a little mantra to say each morning! I'm going to add: eat slowly and chew better to my list!!

I will measure my portions and not wait until 2 hours before bed to finish my liquids (usually half of them!!!!!....bad!!!!)

Ruthie

Great idea!

My challenge for myself for tomorrow (Friday) is to

1) Ride my recumbant bike for 30-45 minutes

2) Drink my Water

3) Meet my 60g of Protein requirement

4) Do not get on the scale

A one-day challenge? Now this one, I can handle!!!!! THANK YOU!! Here's my challenge for tomorrow:

1) Drink all my Water

2) Exercise 30 min. on the treadmill

3) No white flour or white sugar.

I can do this!!!