Teresita

I see everyone has stopped eating.....well that's nice. I guess everyone should be lighter now. yogurt, granola chili, salad, pp chili, salad bagel, cream cheese

I hope this will be the last time I see 390's. I am back to 388, dag, just spinning my wheels and waisting time. Back to setting my goal. Mdlitchick did you go fall shopping yet?

You are such a strong, smart woman. I will be praying for you.

.jpg] .jpg] They really work.....if you do them. Water aerobics would be great for your cardio and these inner thigh lifts to help tone those inner thighs. http://www.acefitness.org/getfit/exercise_display.aspx?pageID=507

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23

19 miles....are you kidding.....for August, no wonder I gained.

19 miles....are you kidding.....for August, no wonder I gained.

Today is Tuesday and I can't be held accountable for Friday's actions. You think of a word I'm sure I can blame it on that hungry pms lonely depressed fat lazy

That is my drink of choice. Good Luck

HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY :cheer2: :cheer2: :cheer2: :cheer2: :cheer2:

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner

Oh wow ok I didn't know you were doing 30 minuted DAILY....that is excellent. Keep doing what you are doing but if you are not seeing results check you calories and your exercise. You will do great. Read the post of people that are extremely successful. We should try to model their eating habits and exercise to get the max benefit. You are welcome karik, a lot of people read your journal but sometimes we just don't know if our comments are welcome. A journal is kinda personal.

Hey a pound down is a wonderful thing. Challenge yourself to walk in place for 20 minutes everyday for one week and check it out.

uhhh hello, can you get some help for that. I would like to see the pics please.

Sad just sad.....he he he pms no hummmmmp day

Awwww you poor baby I am so sorry you had to go through that but your are too funny. Your poor neighbor got flashed, I hope that wasn't a good thing, your poor daughter has exposed herself to a stranger. Your poor dog will never want to pee outside again. Oh yeah you darn skippy that was exercise, great job! Keep up the great work....LOL!

say it again.....say it again

A scale is definately a really good friend because they tell you truth even if you don't want to hear it. You may get upset at first but you are upset about what was said and you take it out on the friend. You can use that energy and make it a positive situation when you guys get together and even if it doesn't say what you want, you at least know you are working to make the next meeting better.

I hear you, I like Bob also. I have Oprahs tape and someone gave me the Bob's first book. It's amazing how we can sit and watch others exercise and not do a thing. Guilty as charged.

August 31, 2006 Smile...You're on Candid Camera A Picture Is Worth a Thousand Diet Words Why look to magazines and size-zero models for inspiration? One of the best motivators around is your own body and your own results, as BLC members have recently shared on the site. "I take a picture once a week and compare. Wow, what a difference a week will make!" says one member. "Once you start, you can't stop!" Another member takes pictures too, but does it once a month in order to see more noticeable changes. On top of that, she says, "On the first of each month I take my new picture and post it above my scale with all the rest and on the refrigerator in a more public setting. Letting others know about my lifestyle change helps a lot." Still another member uses a video camera. "I taped my favorite pair of jeans to my bare backside and turned the camera on record," she says. "I walked around, recording at all angles...I could not believe how much of me showed on each side of the jeans." Now she says, "I plan on doing the video after each weigh-in. Just seeing the scales go down can sometimes make me think it's okay to cheat a little on the diet and cut short the exercise. This way I will know and not be able to lie to myself." Like the saying goes, the camera doesn't lie. You can look better and better. Prove it to yourself!

http://www.lapbandtalk.com/forumdisplay.php?f=73 This should help with the lingo and as far as it getting easier. I think right after surgery it will be easier. You won't be hungry and you will get full off of fluids and your chewable vitamin supplements. Find a protein drink you like and make it your new friend. Hydration is so important for the first few days and even weeks after surgery. It is hard to believe how difficult it is to drink 8 glasses of water a day for the first few weeks.

You will get it together, don't stress.

It doesn't hurt....:bolt: