Teresita

escunder012004 I love to Workout and I appreciate that they have the heavy girl on their who didn't want to have GB. She cried and threw up after her first workout. I really don't need the drama of their lives, I could just watch the person trainers teach the classes or individual clients. I really do love to work out at the gym but I don't like it when there are too many super fit people there. I get perinoid and think of negative thoughts about me that they may have. *silly* Once my Monday night exercise class is over I will join the womens weight training class at my rec center. I did that about 2 years ago and loved it. We had a great instructor. The class will be Mondays and Wednesdays, I can't wait.

Wednesday B McD sausage muffin L slimfast D salad, hmmd burger

I am so proud of you Stocky!!! HELLO is anyone else going to walk?

HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY DEAR LEONA HAPPY BIRTHDAY TO YOU :happybday2:YEAHHHHHHHH :high5:WOOOHOOOO :happybday2:

MariecCarmen good luck. It is amazing that I am reading this thread and eating a sausage mcmuffin for the first time in months. I can usual eat 1/4 then begin the pb thing. I am eating it very slowly, pulling it apart and not eating the yolk. Yolk kills me, I love eggs but they don't always like me. I am getting a lot of gurgling noises and burps, for me that means it is going down. If I drank something now....that would be 5 minutes of sliming, pain and then the lovely pb. Can you eat a few minutes after a pb....? I can but I really just try to use it as a signal to stop eating.

B lc s pp L hot chocolate (ummmmm good) S tuna salad, granola bar before weigh in D McD burger, sundae

Great site, Congratulations!!!! I hope you find lots of run.

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week. It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today. Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised. 5min cardio

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week. It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today. Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised. 5min cardio

You are not going to be a turtle, you are going to look great in a short amount of time and the scale can't see what you look like.

Yes, Yes, Yes, And Yes.......did I Say Yes!

Congratulations!!!!! Wear something comfortable, long t shirt or breathable material and workout material pants, to your knee or longer. You know like the yoga pants, socks and tennis shoes. Don't worry about the meat heads, you are there for you. They are thinking or this is just temporary but you it is not. You go every week and do your thing. Watch them, watch you change your body. Positive attitude, smile, no complaining, JUST DO IT!! :clap2: :clap2: :clap2: :clap2: :clap2:

I'm sure they are being told not to drink caloric drinks and then they are exercising on a regular basis. You know when you first start a diet your body is starving for everything, Water, Vitamins and exercise. Like lasonyadj said the first part of the diet is a detox, fruit and veggies.

Is that real? or did you throw some pieces into a shake? With all this protein you will be 15 pounds lighter......so when is ps?

You go Leona, I am so happy for you. Have you and your mom been walking? Did you guys take pictures yet? Tell her I said HIIIII

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that. 385

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that. 385

Did anybody see it last night.....well they lost some amazing numbers. Angie Stone lost 9 pounds and Bonecrusher lost 19 pounds. He is now down to 405 pounds. Some of them are doing Dr. Eins smash diet which I belive is a fruit and veggie detox to start with. They were just throwing big numbers around 11 and 12 pounds lost. I just love seeing people lose weight. We will have to see how they act when their weight loss slows down.

WooooW I am impressed. When I'm out walking I see a few rollerbladers and all I can think is how great that exercise is for your calves and thighs, inner, outer, quads and hamstrings. 19.4 miles you should be in pain today. LOL

WOOOOHOOOO you said it Mousecrazy Pinkylee I am at 385 which I have not seen since......I don't even remember maybe 10 years. 3loves you are good because that crumb would have been in me. I have to say that I refrained from several temptations this weekend being in the mall and the grocery. Goooooo God!!!

I agree Ali, this is a great site for support and friendship. This weekend I did a lot of walking ......in the mall. Saturday was an all day get it together for school shopping day. I hope I walked off as much weight as money I had to spend. he he he e

bumpity bump bump bump

Hey we have one of these for MD and we post faithfully. Meal planning is a really important component for losing weight. Monday B- granola bar, grapes L- mashed potatoes ( I know this sounds crazy but they were delicious), 1 piece of eckridge sausage If I get hungry I will have the slimfast. D- salad, eckridgew/onions/green peppers, mashed potatoes

Hey Judyc, that is an olllldddddd message. That was last year this time and Carrie doesn't come out and play anymore. I guess she weighs about 110 pounds by now. LOL

You will make it....you know what to do.....protein shakes and cardio. LOL:clap2: :clap2: :clap2: :clap2: Avilla you go girl .5 pounds is gas you nut.....just go to the bathroom and you will have lost 1.5 pounds. Where are the measurements....once a month would be great.