Teresita

By all means have a snack around 4pm. A cheese stick, granola bar, sf pudding or popsicle. Good Luck

I never heard of that.....that is smart. It has to be the sweat with the flip flops that makes them stink......I like that. I will have to share that.

Congratulations and Good Luck!!!!

I heard on the news this morning that a state funeral was offered but his family said no. I can understand that.

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace. Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need. 388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace. Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need. 388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow

I'm so glad you are feeling better......time to move it......step it up....move it......move it

Sooooo how was the seminar?

Silly video but great song to walk to is called Walk It Out by DJ Unk....stop laughing. check it out on You Tube Here is another silly one...chicken noodle soup by webstar

Don't look for that scale to move everyday or you will get your feelings hurt. Keep calorie count, kinda low carb and exercise will get that scale moving .....weekly.

Have you talked to your doctor or the pharmacist about the wellbutrin? Sausage fiasco.....I will have to go read about it. LOL Poor thing, eggs gave me problems early on and still do sometimes.

La Madam has the answers.....yessss. Wash and powder. Since she will be at camp she probably needs to wear tennis shoes so it would really help for her to wear footies. My nieces socks and shoes would run around the room when she took them off. Found out she would wear the same pair of socks for who knows how long. ewwwww....shoot them, they are trying to get away

http://www.tops.org/ TOPS Take Off Pounds Sensibly is a weight loss support group. Kinda like WW but they don't sell you anything. They support you in your wl journey. They teach good eating habits and exercise. They do a lot of fun incentives to lose weight. They have the best loser weekly and monthly. They don't care if you have had any kind of surgery. They journey is hard and we all know it. click on meetings to find one near you. After you have lost your desired weight, you become a KOPS Kept Off Pounds Sensibly.

I just realized I won't be able to weigh in next week because I don't have my TOPS meeting because it is election day. :couch2:

Big Huggs ladies, I pray that both of you have wonderful doctors. I have a girlfriend who had skin cancer and she is fine. She had a few "moles" removed and sees her doctor regular basis.

Puddin you are doing great, keep up the great work. How is the exercise coming along? You are going to be at 100 by next week. Good Luck!!

WOW you go Leona, I am so proud of you. I can't wait for the concert.:clap2: :clap2: :clap2: :clap2:

It is hard to admit that you can't control your eating. There were only 3 or 4 people there and with that small number, I just felt I was the focus. I can get lost in a larger group and feel more comfortable. With that embarrasement I thought I could go and lose some weight on my own. But of course that was short lived. Anyhow, I do belong to TOPS now and they are an excellent support group. Take Off Pounds Sensibly

Seppi, it really does work. I got in the habit of ordering a cup of hot water when I would go out to eat. It helped me to keep from getting stuck.

Congratulations on your 1 year bandiversary.....WOOHOOOO How are you guys celebrating? I went out to lunch and had a good time.....not with the food but with friends. LOL

....peeking in the window.....can I come in.....everyone has left the MD bus, can I get on this one.......my get up has got up and.....welll you know I have been wanting to join GFG but I would always show up 3 wks into the month. I need help. I'm not sure how this all works but I'm sure I will figure it out. >Turn off signature >post weekly weight in (Wednesday for me, I weigh in weekly at TOPS)] >harass each other to drink Water, make good food choices and exercise H 459 J 388 G 375 (-3 this week from 391) (highest/ joined/ short term goal) -71 pounds I will say this right now since I don't have a signature. God is Good All the Time....WOOHOOOOOO

Wow it sounds like your doctor does his homework. I had to learn from LBT that drinking hot water in the am loosens the band in the morning. I still get tight some mornings, although I can eat just about anything the rest of the day. I will be getting a fill soon.

I went to an OA meeting many years ago. It seemed like it would have been good but once I told my story. I felt so ashamed, I cried and that was my last visit.

Some of you guys are crazy. When I heard on the radio that the croc hunter was killed by a stingray, I thought it was a bad joke. The dj's were being real stupid. I didn't find out for sure until later that evening. It is sad with anyones passing but someone who was young and full of energy and just knowing he had a wife and young kids made my heart go out to them.

2 NSV's Getting easier to walk up the BIG hill. Wallked 5 miles Saturday....woohooooo