Teresita

You are moving right along with your apts. Have you started exercising at all.

Be sure to let your doctor know that you have pb's and why. It takes time to adjust to our new eating habits.

It is wonderful to actually see your body changes. I had a fat pouch right above the elbow crease and it is now gone. I mean it was just so fat right there....the body is just amazing.

Your journal is for you, we just have the privlige of you allowing us into your head, your world and we can comment. We like to encourage. Good Luck

You look great as always.

Hey you made it through the night right....

Yeahhhhhh you are going to do great!!!1

KariK you are sweet, thank you.

SANDWICH-IN-THE-ROUND WITH CHIPOTLE SPREAD Fresh baked bread in a ring shape gives this flavorful ring-shaped sandwich festive flair. Preparation time: 25 min Baking time: 26 min Yield: 8 sandwiches Bread Ingredients: 2 (11-ounce) packages refrigerated French bread dough1 egg white, beaten Spread Ingredients: 1/4 cup LAND O LAKES® Sour Cream1/4 cup mayonnaise2 tablespoons chopped fresh cilantro2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce, seeds removed*1/4 teaspoon ground cumin Filling Ingredients: 2 tablespoons LAND O LAKES® Butter2 medium (2 cups) green and/or red bell peppers, cut into 1/4-inch strips1 small (1 cup) yellow summer squash, cut into 1/4-inch slices1 small onion, cut into 1/4-inch rings12 (3/4-ounce) slices LAND O LAKES® Deli Co-Jack®, Chedarella® or Monterey Jack cheese Heat oven to 350°F. Grease 12-inch pizza pan. Place dough on prepared pan, seam-side down. Pinch ends of dough together to form 1 (10-inch) ring. Cut 12 diagonal slashes (1/2-inch deep) on top of dough using serrated knife. Brush with egg white. Bake for 26 to 30 minutes or until deep golden brown. Remove to cooling rack. Cool completely (about 1 hour). Meanwhile, combine all spread ingredients in small bowl; mix well. Cover; refrigerate. Melt butter in 10-inch skillet until sizzling; add peppers, squash and onion. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (7 to 10 minutes). To assemble sandwich, cut bread horizontally in half with serrated knife. Spread cut sides of bread with sour cream mixture. Arrange cheese over bottom half of bread; top with vegetables. Cover with top half of bread. Cut into wedges to serve. *Substitute 2 tablespoons canned chopped green chiles for a milder flavor. TIP: Chipotles are dried, smoked jalapeño peppers. They often are canned in a spicy tomato sauce called adobo. Look for them in the Hispanic foods section of the supermarket. Nutrition Facts (1 sandwich): Calories: 410, Fat: 22g, Cholesterol: 40mg, Sodium: 800mg, Carbohydrates: 39g, Dietary Fiber: 2g, Protein: 16g

Savory Sandwich Ring Ingredients: 2 loaves Pillsbury French Bread Deli meat of your choice Sliced cheese of your choice Fresh peppers, sliced Italian dressing Lettuce Tomoato, sliced Garlic powder and oregano Olive Oil Cook Time: Preptime: Directions: Take bread out of tubes, arrange in circle, pinching ends together to make one whole circle. Make shallow knife marks across top. Brush on a small amount of olive oil, sprinkle with garlic powder and oregano. Bake on a pizza stone at 375 degrees for 30-35 minutes, or until golden brown. Take out of oven, cool completely, then slice in half. (you will have a top and a bottom half) Layer deli meats, cheese, peppers lettuce and tomato, then drizzle with italian dressing. Place top half on, and slice into serving pieces.

Awwwwww that is so wonderful, Congratulations to both of you. I can't wait for that day.

Awwww it is sooooo cute.

That is funny, but I am 6'1"

Stay on LBT that will keep you awake. Take some drugs for your back, that will put you to sleep at your desk instead of death. You can do it little man, I have faith in you. Make a plan before you get out in to the real world of food.

Seeing that you asked for the manager, they should have figured out you were offended. Here is supre website so you can send them an email letting them know you were offended. They should offer a coupon or apology or something. good luck. Been there done that. http://www.supre.au.com/(dag22y3mbrwtxyz4hgjzzq55)/Contact.aspx?pid=7

Wow Wheetsin I can wait to get to your starting weight....sad isn't it but I'm happy just to be out of the 400's.

I started at 459 and am now at 388 and still losing. It is what each individual put into it.

HAPPY BIRTHDAY...HO HO HO OPPPPS WRONG HOLIDAY HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY Dear Jamieeeeeee HAPPY BIRTHDAY TO YOUUUUUUUUU

Nope....I will see him on Wednesday at 1pm. I will get to tell him first about all the steak and cheese you have been eating. Oh yeah all the double decker chocolate cake and the strawberry cheese cake you have for breakfast everyday.....I will shut up now:puke:

Today, new day, Friday.... I will drink my water I will do 100 crunches I will run/jog in place I will walk 10 miles this weekend

You go Stocky do the dang thang. I go see your man next week, Dr. M and I am going to talk about you. Puddin that is excellent that you have made movement a real part of your life, I commend you. Are you going to still ride your bike when the weather changes. Awwww thank you....hot.....ha ha ha not yet.....I'll let you know when.

I will be there restricted....pass me a bone please. Thank you K he he he for putting together the MD Lap Band Support Group. This group on the site and in person has been my main motivating force to losing weight. Thank you ladies for helping me to make walking a habit. LSasha I can't talk about walking without saying your name. Watching your post "MADE" me want to get out there and walk. Seeing your weight loss "MADE" me do it. Kee let me know when you are going to start walking after work again, I stay later some evenings. I think I am ready to do 2 laps. It has been such a pleasure meeting at everyones homes and the get togethers at the restaurants. The picnic was awesome, the weather, food and company was just everything I could have asked for.... well a few fine men would have been nice.

Welcome aboard and good luck with all your appts. They will be well worth the drive.....later. LOL

I'm with Vera I don't even want to discuss gym. Maudispan feel free to call the school principal anonymously and let them know what you saw and the other options should have been to walk. I'm sure that is some of my pain talking.

Good Luck!!!!!!!