Foods 4 Today

Hmm no movage on the scale today, big surprise! Well today I am going to exercise. Tonight Im having supper with my grandparents so we'll see what ends up being on the menu.

8:00 am Breakfast: 1 instant cream of wheat, 1/2 c. calorie countdown milk, 1 SF chocolate pudding.

11:00 am Lunch: LQ Chicken Fettuccini Alfredo.. my first noodles since banding.. I've died and gone to heaven. No problems eating it whatsever, I made sure to eat the chicken chunks first, 21g. protein, 280 cals., delish!

3:00 pm Snack: 1/2 avacado mashed, 10 Kashi crackers.

6:00 pm Supper: 1 c. mashed potatoes, 1/2 cup of pork chops, 1/2 cup of mushroom gravy, a few bites of creamed cucumers.

Vitamins: 2T. Liquid multi, 1 Calcium chew, 1500 mcg Biotin

Water: >64oz.

Exercise: 25 Min. 3 mph 5% incline, 2 Min. 4 mph no incline

Goal: I ate about 1300 calories today, Im curious to see if any change occurs on the scale, I may be eating too much.. Eat less tomorrow if the scale doesnt move in the negetive direction. Im going to be so busy tomorrow im not sure if i'll get to exercise.. we'll see. Ohh and btw I only had 1 pudding and I did exercise! yay.

Don't look for that scale to move everyday or you will get your feelings hurt. Keep calorie count, kinda low carb and exercise will get that scale moving .....weekly.