Down A Pound

Ok so I woke up this morning and im down another pound! I was definitely not eating enough calories for a few days there and my body would NOT give up an ounce. Then I ate around 1300 and poof a pound just falls right off and I didn't even exercise yesterday. Well today im going to try to eat similar amount of calories and exercise and see what happens.:cool:

9:30 am Breakfast: Atkins + Unjury, SF chocolate pudding.

12:00 pm Lunch: 1/2 can tuna, 3-4 T. miracle whip, 1/2 avocado cubed and mixed in with tuna and mw, 15 Kashi crackers.:hungry: yumm I liked this meal, next time I think I'd add in a cubed tomato.

6:00 pm Supper: 1/2 cup pork roast, 1 c. Baby red potatos, a bite of carrot, a few bites of cooked onions.

Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin

Water: >80 oz.

Exercise: Treadmil, 25 min 3mph.

Goal: Exercise more!!

Hey a pound down is a wonderful thing. Challenge yourself to walk in place for 20 minutes everyday for one week and check it out.

Do you mean in addition to my treadmil regime? I don't know if it would be possible for me to add walking in place because I would rather do treadmil and also I barely have time to do the 30 mins im currently doing. I know I will eventually have to do more exercise but I want to do things slow and steady, and since Ive only just begun exercising again...eek im not sure I want to add anything additional. Between managing the office for a very busy business and having a 4 month old im stretched and already feel guilty for taking the time to exercise and journal. But I really love the fact that you commented on my journal .. THANK YOU! It motivates me greatly to know someone looks and cares enough to write me !!!

Of course we care! that's what we're all here for - to give one another support - I feel your pain with busy business office and a baby - I'm in the opposite phase of life but just as exhausted lol - I returned to college and am raising a 2nd family (8 and 16 yr old) - talk about hard when you are old lol.....hang in there - I think Teresita was saying walk in place (in place of) treadmill when you can't get there some days to exercise

Oh wow ok I didn't know you were doing 30 minuted DAILY....that is excellent. Keep doing what you are doing but if you are not seeing results check you calories and your exercise. You will do great. Read the post of people that are extremely successful. We should try to model their eating habits and exercise to get the max benefit. You are welcome karik, a lot of people read your journal but sometimes we just don't know if our comments are welcome. A journal is kinda personal.