Teresita

Here is that "Luck" you requested. You will be back to you better self soon.

(((Hug)))

I thought I posted soething here yesterday...I must have been jelous.

You go girl, keep it going. You are going to be too hot for summer.

Those 6 pounds will be the first ones to leave your body after surgery.

You call anytime. I didn't learn anything in class either. LOL Just remember right after surgery walk to help get the gas out, sip all day long, water, propel, gatorade, sf popsicles, broth etc. Don't worry about calories just get your liquids in. If you take any meds now see if they come in liquid form.

It all takes time, be patient with yourself. Read, talk to others, listen and take it all in. We all are on the same path.

If you want to swallow before the food is mush, you have to put small amounts in your mouth and really think about it. You mouth was designed to work on automatic pilot so it takes practice.

Ok I thought that was you I saw doing back flips. Go For It!!!

Remember YOU have to WORK once you get that band....OK

I'm glad to hear you are doing well. I hope your first day back to work is fun. LOL Your protein shakes don't have to become a thing of the past because it will be your safe food when things are getting stuck, if you hit a plateau or just get tired of food or don't know what to eat.

Today is a new day, Thank God.

Lots of water today

B- 1 bowl cereal

S- trail mix, 1 oz cheese

L- hm made pulled pk, rice, cheese hopefully real slow

D- salad(lettuce, egg, pickle), ice cream

WOW clap clap clap clap

I wanna see the pics boast girl boast.

You are doing it, keep it going. I hope the pain is gone.

shhhh don't tell anyone I said this but.........you can do this.....

Love you always A1ikou.

You will do fine. You are Super Chick!!!!

I hope you are feeling better real soon. Bandida is having a stuck issue also. Maybe you guys can share notes.

You can choose to never eat those things again but if you want them you can.

I have not been exercising thank goodnes weigh in was cancelled tonight. This cold has had me feeling like eeeee. It's a shame it didn't take my appitite.

That gas is something else. Have you tried beano, it helped me because I am lactose intolerant. Gasxx also helped out. Great job on the walking.

Oh I am sorry but it looks like growth is on the horizon. I wish you well because we all know it is not easy. You got this so right, love yourself first. The rest will come. (((Hugs)))

Good luck and take it slow. Refied beans and sour cream are delish.

Trust in him and you will never be lonely.

Thank you Lord!!!!

Oh Doug we miss you but busy is good. That means you are living life. WOOOHOOO Keep it up. LOL

You pics look awesome. Keep it up girl. I'm glad you are feeling better.

You go Telly, I can't tell you how much I talk about you and your accomplishments. You are a driving force for a lot of people around here. It is great to see someone achieve their goals because it makes us feel like it is attainable. Keep up the great work. Love those collar bones. LOL

Thanks ladies.