latido

Oh my gosh, I just made these and am in chew-heaven! It is moist and is going down so easy! meat Pies – 20 grams Protein,173 calories per 4 ounce meal http://proteinartist.com/2014/09/tomato-meat-pies-20-grams-protein173-calories-per-4-ounce-meal/

My spreadsheet looks a lot like this one http://proteinartist.com/60-gram-protein-menus/ but it has the added column of the calories. I also have on Sheet1 a list of all the foods I typically eat. I refer to it as my 'inventory' and instead of looking in the fridge to see what I should eat next, I go by what is mising still in my daily menu, and find a matching number (6 grams missing, 9 grams missing, etc.) on the food list. Then, I can copy/paste it straight into my menu, and the calculation is done.

And went from a size 3x to a size XL. At ten weeks now, my size 14's are hanging. It's been a size every ten days. The thrift shoppe has been very kind to me. I attribute my success to meticulous documentation of my intake on an excel sheet, so I can see my patterns and match them to my progress.

Also see http://www.proteinartist.com

http://www.proteinartist.com has some great Protein ideas without powders.

I tried yogurt first and was elated. I then expanded to cottage cheese, and then shredded cheese with refried Beans...

Why not? Buy the unsweetened. It's yummy and has a gram of Protein per cup.

I am starting to be seen as a respectable person. Today, someone offered to help me with my stuff to my car. Then, I went to pick up my accordion from the repair shoppe, and was commissioned to write a concerto (before they even heard my work!). This stuff never happened to the plus size grannypantyflabbylady! I just think it is so sad that this is what the world cares about. I'm sure it wasn't my $3 size large t-shirt from the Salvation Army.

When you click http://www.ebay.com/usr/skyisfallinghenny , choose 'all items for sale" to see the clothes that I am selling. Good luck!

In my three week stall, I went from a 2x to a 16.

I stalled at week 2. It lasted three weeks. I finally cracked it by upping my calories. I added full fat cheese, avocado, and nut butters.

oooooh, I'm flying out the day before to California. Wish I could make it.

Does this link work? http://www.ebay.com/usr/skyisfallinghenny

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I love http://www.proteinartist.com for recipes

This has become my breakfast staple http://proteinartist.com/2014/01/cheesecake-cup-11-28-grams-protein-per-4oz-serving/ yum!

I decided to put my items up on Ebay, because there were no local takers through craigslist. I hope these are reasonable for those who need it. http://www.ebay.com/sch/skyisfallinghenny/m.html?_nkw=&_armrs=1&_ipg=&_from=

In New York, you'd have to make a very strong case on why it was medically necessary (document rashes and infections)

Getting food in is the secret to recovery.

Right near the sugar free popsickles, Wal-Mart has fudge pops. Still, I worry about the measly carbs in it.

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Albany peeps, selling my 2x-3x clothes http://albany.craigslist.org/clo/4584775559.html willing to trade for XL-1X thanks!

Albany peeps, selling my 2x-3x clothes http://albany.craigslist.org/clo/4584775559.html willing to trade for XL-1X thanks!

The recipe explains how to make the seitan

Confession: I think I am addicted to seitan now. Such a welcome change from cottage cheese.