latido

My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to your FaceBook profile. Link doesn't work

Let's just curl up and cry, shall we?

I used Google calendar to organize my diet schedule. Example: 7:00 am, Vitamins, 8:00 am, Protein drink., 11:00 am protein snack... etc. I set up a ten-minute warning alert. After three months, I was able to go without the calendar app.

My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to their FaceBook profile.

My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to their FaceBook profile.

My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to their FaceBook profile. My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to their FaceBook profile.

If you didn't get the invite yet, please MESSAGE me your email address. Thanks.

My apologies. It looks like the only way to join is to send email invites, not a link. You will need to message me you email address, the one linked to their FaceBook profile.

No, nobody can see that you joined the group, not even your FB friends. And even if you have your FB profile linked to Bariatric Pal, nobody can see which SECRET groups you are in. Also, you can message me your FB name and delete it from this topic so the connection won't be made, preserving anonymity on Bariatric Pal

How about here: http://tinyurl.com/nf6ryn2 (issues with long links on some browsers)

Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join.

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) Click the group link page: https://www.facebook.com/groups/June2015WLS/ (2) Request to Join. Membership needs to be approved. (3) The only way to approve is if you reply to this message and tell me what your FaceBook name is, so I can match up your request and approve you right away. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) The only way to join is to send email invites, not a link. You will need to private-message me your email address, the one linked to your FaceBook profile. An email invitation for the FaceBook group will be sent to you. I hope you are doing well, and hope to see you soon!

I started a SECRET FaceBook Group (closed, nobody can see you are there) For July 2015 people only. I hope this can expand as a individualized community so we can help each other out through the same stages of this journey. I hope you can join. (1) The only way to join is to send email invites, not a link. You will need to message me your email address, the one linked to your FaceBook profile. I hope you are doing well, and hope to see you soon!

It's been three days on this schedule now, and I am eating or drinking nonstop. To calculate five meals every three hours, 5*3=15. 15 hours of my day, I am eating every three hours. In between, I have JUST enough time to wait 30-45 minutes, twice, to drink for 90 minutes, and eat again. I'm exhausted.

When a nutritionist asks you to eat five rather than three meals a day, how do you make sure it isn't grazing? In between drinking and eating, I am using my mouth the whole day!

I increased to two Protein drinks for two weeks, but then went back to one. I have always gotten at least 60 grams daily. I drink 50-70 ounces of Water a day. I really am a 'model' patient except for the weight loss stall.

I worked with a personal trainer for three months but I did not lose anything on the scale (but lost inches). I had since downgraded my workout because my asthma got worse. Now I just walk for thirty minutes every day, including a six minute interval training routine