ddw12

I added mine to my coffee yesterday morning was very happy! BAM 30grams Protein coffee and then added to my Soup had 60 grams before 11:30am! Awesome! I never get my protein in and with this I'm thrilled!

I thought I would share this with those of you that need Protein drinks and different options :crying:

I had this emailed to me a long time ago, and while cleaning out my inbox of the 2000 emails I stumbled across it again. I do not know the original author/creator/inventor or I would give proper credit.

pumpkin Protein shake
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.?milkshakes never had it so good!
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium


banana Protein NOG
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
A one inch chunk of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Place all ingredients in blender and process until smooth.

Banana/Peanut Butter shake (12 grams protein)
8 ounces fat-free milk
1 tablespoon creamy Peanut Butter
1/4 - 1/2 banana
Blend until smooth in blender.

Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

Sunrise Smoothy
1 scoop vanilla protein powder
1 cup orange juice (or orange tang)
? banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth

Cherry Vanilla
1 scoop vanilla protein powder
4-5 maraschino cherries
2 scoops low carb vanilla ice cream
1 cup cherry sugar free kool-aid
Mix in blender until smooth

Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth

Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth

Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb SF ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth

Apple Pie Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C Water
8-10 ice cubes Blend thoroughly and drink up

Butterscotch Pecan liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold Water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Pour into nice huge parfait glass and enjoy.
(about 300 calories).

Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy

Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.

Chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate Syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients,
Except almonds and ice cubes,
Then add nuts and cubes and blend again

Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix
Put everything in blender
And whirl till smooth.
Scrape down sides if necessary
And whirl some more.

Chocolate Banana smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender,
Blend until smooth.
Add ice and blend
To give it a frozen smoothie consistency.

Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana sugar-free pudding
Hand Shake well.

Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend

Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency

Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency

Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.

Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well

Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence

Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly

Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy

Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly

Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good!

Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly

Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55

Mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla Cr?me ice Blend

Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor
1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid.
Add protein powder.
Drizzle in cream last. Blend well.

Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tablespoon of light cool whip
Mix crystal light with the ice cubes and frozen raspberries,
Add the scoop of vanilla protein powder
And mix only for a few seconds
(mixing the protein too much causes it to foam)

Double Chocolate Fudge
? cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes (or ? - 1 cup crushed ice) Mix in blender.

Egg Nog
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
1 teaspoon of rum extract
1/2 teaspoon of all spice
4-6 large ice cubes
Put all ingr

One of my favorite things when I go onto solids is my crockpot! One of my favorite recipes is skinless chicken thighs, throw into the crockpot, season with salt, pepper and what other spices you like to use, squeeze a whole bottle of Italian Dressing over the chicken. Put the crockpot in low for 8 hours. And when you get home it is done! I usually would serve with a roasted veggie!!! The meat is super tender and melts and I think it will be ok for my tummy! Of course unless my taste has changed like it has with some items! Lol

My favorite snack is carrot chips and Protein dip. Carrot chips are carrots sliced like crinkle cut potato chips, I find them next to the baby carrots in my produce dept. I make protein dip by mixing a container of low fat cottage cheese, my favorite dip mix (ranch, French onion, etc) and a little bit of milk or sour cream all in the food processor until smooth.

Nioxin is excellent! I lost all my hair in 2007 due to cancer and as soon as I could started using this!! I have long thick hair now and I'm gonna start taking the Biotin to help just in case! Right now I'm only 5 weeks out!

Nioxin is excellent! I lost all my hair in 2007 due to cancer and as soon as I could started using this!! I have long thick hair now and I'm gonna start taking the Biotin to help just in case! Right now I'm only 5 weeks out!

Well I've done pretty good so far except the first night home! Gonna wait till next week to even worry about the Protein when I'm on fulls I think as long as I get my Water and liquids to keep me hydrated that is the point of the first week! Tonight was heaven! I was so sick of beef or ck brooth I remembered they said we could have veg Soup but drain out the vegs!! I think that just saved me! It was Wonderful!! Just wanted to share for those that are so sick of just the broth!

I'm not quite out a month will be on the 20th. I'm in the mushie stage since Thursday but didn't try till today! I took one egg, added a touch of milk seasonings then scrambled with some cheese. Did a runny scramble, then mixed it in with a couple of spoonfuls of cottage cheese! It was sooooo good! I was able to eat about half of it! It was a great way to start off the morning!

I'm not quite out a month will be on the 20th. I'm in the mushie stage since Thursday but didn't try till today! I took one egg, added a touch of milk seasonings then scrambled with some cheese. Did a runny scramble, then mixed it in with a couple of spoonfuls of cottage cheese! It was sooooo good! I was able to eat about half of it! It was a great way to start off the morning!

Today's my last day of preop have to have clear broths so I'm having tortilla Soup with nothing in it!!! Excited for 6:am tomorrow!!

I'll be 1 week postop on Thanksgiving and plan to have some mashed and sweet. And 'maybe' a well smushed bite of turkey.

Sleeved!!!! Feeling tired but that's about it!! Everything went good! Walked the halls twice, and now watching tv and eating ice chips! Thanks for the prayers!! I'm so glad I found this site and made new friends!!

Ok guys! I'm on my way to the hospital! Very calm except my mothers driving! Lol!! Surgery is at 9:00! Keep me in yours prayers that all goes well! Looking forward to a new me! Will update later!!! Thanks!!!

Ok guys! I'm on my way to the hospital! Very calm except my mothers driving! Lol!! Surgery is at 9:00! Keep me in yours prayers that all goes well! Looking forward to a new me! Will update later!!! Thanks!!!

Ok guys! I'm on my way to the hospital! Very calm except my mothers driving! Lol!! Surgery is at 9:00! Keep me in yours prayers that all goes well! Looking forward to a new me! Will update later!!! Thanks!!!

Tomorrow is my day!!! Yea!!!

Tomorrow is my day!!! Yea!!!

I am choosing the sleeve cause I meet with a dr 2 Years ago and he said that would be a good option for me! So Wed will be my day and I'm very excited!!

My surgery is Nov. 20th and that's also my 35th B-day...I'm super excited for my B-day gift!!! I'm doing pretty well on my pre-op diet although I did cheat on Saturday for my early B-day dinner. I also recommend unjury products, they are so tasty BUT my NUT does not recommend the Unjury chicken Soup because it is very HIGH in sodium...check the sodium on the soup labels because although some diets allow Soups, not all soups are good for you.

I did end up having a muscle milk Protein Drink at work! I really want to try the Unjury chicken broth and the unflavored so I can mix it in with juices and things like that! I'm just doing one week so hopefully all goes well! The first day haven't been too bad!

Walmart in the Soup isle! I'm gonna have ten tortilla tonight!

Well 4th day and I'm still ok! I found flavor infused broths! Omg they are good! I had the hot and sour for lunch. I also got Mexican tortilla and ginger!!! Yummy! Now I just need to get my Protein in!! That's what I'm having the most trouble with!! Hope everyone is having a great day!!!

You can do it! I followed the diet and had surgery Wednesday. I am doing great and I know the program before surgery really helped my surgery and recovery.
Hang in there! You CAN do this!

Well I started my liquid diet today! So far not too bad, had 2 cups coffee, chicken broth Soup for lunch, will have a v8 energy drink this afternoon and soup for dinner and lots of water! Now if I can just get my head around the protein!! Surgery is on the 20th! I'm super excited!

If you like spices or hot sauce that will give it flavor! For dinner I had cream of chicken and put in just a bit of franks buffalo hot sauce! Gave it some flavor and made it better to eat! Lol! I know they td us after we get sleeved and if we can handle it use sauces to spice things up! The weekend will be more challenging for me but I'm gonna keep busy cleaning house ect...