LSasha

Hickory Smoke is my fav followed by Lemon Pepper...just add a dollop of mayo & enjoy.:hungry:

5/6/06 B: chicken apple sausage & scrambled eggs w/cheese S: 2 grilled chicken legs L: turkey burger w/cheese (no bun) D: blackened chicken tenders w/squash n' onions S: sf popsicle water: all day long exercise: 3mi @ da point 5/7/06 Pre B: unjury B: scrambled eggs w/cheese & chicken/apple sausage w/onion S: salmon L: blackened chicken tenders w/squash n' onions S: steamed shrimp water: all day exercise: 3 mi @ da point 5/8/06 B: unjury S: hard boiled egg w/slices of rotisserie chicken L: salmon w/side salad D: oven baked fish w/squash n' onions water: all day long exercise: none

Oh Telly:laugh

Thanks Tee. I just calculated my walking this morning. 830 calories burned:eek:

If you want some you can....I might sit in the park & feast out (after walk of course):eek:

Tee- I still have some blue crabs & snow crabs left. I cant wait to get home this evening:hungry: I will be getting more tomorrow:hungry: :hungry: 5/5/06 B: unjury S: hard boiled egg & rotisserie chicken slices L: low fat tuna salad w/pork rinds D: blue crabs and snow crab legs **where are my veggies for today?!?:eek: water: all day long exercise: completed 6miles @da point this am

Tonya- You know I had to call you out:p Hope hubby is feeling better.

Allow me to post an appropiate smilie for you.....:humble: :clap2: NSV all week long...thats what I'm talking about lady:first:

5/4/06 B: coffee w/unjury S: hard boiled egg & rotisserie chicken leg L: subway sandwich S: 5 Cookies D: miserably stuffed from lunch, will never do that again... was up 2am wishing that sandwich would pass:o water: all day long exercise: 3miles @ da point

I would like to add the usual two: Tonya & Carrie

HERE ARE MY STATS FOR THE WEEK......+4 GAIN:huytsao 4-12 - 268 4-19 - 271 4-26 - 261 5-3 - 265 ANYONE KNOW WHERE I CAN BUY SOME RESTRICTION!?!:grouphug:

**sigh** One day I'll get some restriction:think LSasha - H 340/ J 280/ C 265 (-75 lbs total, +4 this week)

:clap2:WAY 2 GO :cheer2:

Thanks!! Marking Calendar!!

BRAVO...BRAVO!!! WELL DONE MOMBA:clap2:

5/3/06 B: unjury shake S: hard boiled egg & rotisserie chicken L: cajun chicken breast w/side salad D: alaskan crab legs water: all day long exercise: completed 3miles @ da point

:peace::cool: :high5: :usa2: :target: :dance: :cake: :flame: :whoo: :hat: :attention: :drum: :rockon: :brushteeth: :hail: :waytogo: :rofl: :clap: :wow2: :pray2: :cheeky :first: :humble: :becky: :cocktail: :nod: :lock1: :eek: :confused: :banana :cheer2: :bounce: YES I'M BORED:huytsao

Tues B: 2 boiled eggs & squash L: salmon w/side salad S: unjury protein shake D: lemon pepper rotisserie chicken water: all day long exercise: 3mi@da point

Very impressed:clap2:

Wash, Dc - $3.09

Sun. - none Mon. - none Tues. - 3 mi. Wed. - 3 mi. Thurs. - 6 mi. Fri. - 6 mi. Sat. - 6 mi.

4/29/06 scrambled eggs w/cheese & canadian bacon salmon & squash soft pretzel shrimp fried rice & crab rangoon water: all day long exercise: walked hrs at the zoo 4/30/06 shrimp fried rice & crab rangoon microwave popcorn canadian bacon omelet subway sandwich 5 Cookies water: all day exercise: none 5/1/06 B: unjury Protein shake L: tuna salad w/pork rinds D: crabs water: all day long exercise: none

Prayers going out for the fam.

Nice photos. Your so photogenic:)

04/28/06 B: N/A L: salmon w/side salad D: baked buffalo wings & squash n' onions water: all day long exercise: completed 3miles @ da point