LSasha

:gluck: and dont forget to let us know how things went.

:xena_banana:

Looking back at my Jan. food records I need to: 1. exercise more 2. cut back/out my affair w/otis spunkmeyer (cookies) 3. have better control w/eating on the weekends 2/1/06 B:

2/1/06...a new day B: unjury protein drink S: unjury protein drink L: chicken breast & side salad S: protein bar D: baked salmon & spinach water, water, crystal light & more water

:hug: u and me both. Rose did something to that scale:funscale:...maybe it has an electrical shortage or something:huytsao Today we start fresh, we will not have a gain next week and we will fill up that exercise log:whoo:

1/31/06 B: ham, egg & cheese on crossiant S: 3 cookies L: mushroom n garlic chicken over egg noodles w/broccoli D: chicken quesadilla(taco bell) S: protein bar water, water and more water

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) NSV: wore a brand new pair of jeans (brought them too small as motivation) that I had in my closet for about 4 yrs...fit perfectly:)

1/21/06 B: slim fast optima L: salmon S: protein bar D: 4" sub & chips S: sm bowl of shrimp & stir fry veggies 1/22/06 B: shrimp & veggie omelet L: fried shrimp S: 1/2 donut D: 1/2 blackened chicken fajita platter S: butter pecan ice cream cone 1/23/06 B: 1/2 blackened chicken fajita platter S: almonds L: tuna salad w/crackers S: orange D: garlic mushroom n' chicken over egg noodles & broccoli

I dont know, what u cooking:hungry:

1/27/06 :hungry:..feed me seymour B: egg salad & crackers L: lemon pepper salmon & side salad S: almonds D: tbd water: all day long exercise: gym (maybe):biggrin1:

Look at you, my own little Belinda Blanks.:hug: Well the only exercise I got yesterday was lifting a couple:cocktail:...those glasses were heavy on the triceps:huytsao

I saw him Tues. for a fill and he said I'm doing great and he can tell that I'm losing b/c he see wrinkles under my eyes. I was like ummm thanks, I think. I still love me some him:D

1/27/06 B: egg salad & crackers L: lemon pepper salmon & side salad S: almonds D: turkey burger patties w/cheese water, water, crystal light & more water ** I just discovered strawberry orange-banana crystal light....it is so good, I drink myself crazier:D

I like the Lean Cuisine's also b/c they have the carb options dinners, and they are so good.:clap2: Smart ones lasagna & santa fe rice & beans :thumb: Come on aboard, I fall off all the time and get back on the next day.

1/26/06 B: egg salad w/crackers L: tuna salad w/crackers S: self made Peanut Butter & crackers (5) D: baked mahi mahi & broccoli n' cheese Pasta Exercise: none:cry Water: all day long

1/26/06 B: egg salad & crackers L: tuna salad & crackers S: self made peanut butter & crackers D: baked mahi mahi & broccoli n' cheese pasta water, water and more water:clap2:

Yes maam:yield: I did Water aerobics again yesterday. Going to attempt a basic step class & "pain in the butt" class tonight...both 30 min. I forgot how much I hated the liquid diet...I made it though. re: restriction...i was on liquids so I dont know. Today I progress to mushies, so I will let you know.

You rock:clap2:

omg Sorry Kee, but momba dont miss a beat. :spit:

Alright now momba.:clap2: I'm ready for both of them:lightning::cake:

1/25/06 Liquids all day Exercise: aqua aerobics (1hr)

All we know right now is 2/19.....havent picked a time or place that I'm aware of.

I felt well enought to go home the same day, but I had to stay overnight per my surgeon.

Happy for ya girlie:Banane13:

I just got a scale for xmas, so now I'm addicted and I weigh myself every other time I walk pass it (it's in the kitchen).:nervous Before I got one, I weighed once at wk at my support group.