LSasha

I'll discuss it for you:bananadoggywow: :couch2: All because of your reminder I went to the track last evening and did 3 miles. It was cold as a sumbitch, but I stayed and finished it.:clap2:

:humble:Thanks hun. I'm surprised myself:brushteeth:

Way to go on those 2lbs girlie. Keep up the good work:clap2:

2/23/06 - day 4 of train B: unjury Protein shake L: chicken breast w/side garden salad S: hard boiled egg D: cobb salad and roasted chicken leg Water, water, crystal light and more water:fish2:

This has been me lately-----> I havent been walking or to the gym in about a mth. Today I have no excuses, therefore I will either be at the track or gym.:yo:

I want to: 1. Finally get some darn restriction w/o the pb, slime, and stuck food episodes...is there such a thing 2. Lose consistantly....2-3lbs a week will suffice 3. Start an exercise regime & stick with it 4. Start/continue eating like a model bandster 5. Kick my Otis Spunkmeyer (cookies) habit...clawd I luv that man 6. Go down another clothes size...any excuse to go shopping ...that'll do for now

The tables are turned and I get to post my gain behind Teresa's loss:nervous 01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) 02/07/06 - 280 (-4) 2/14/06 - no weigh in 2/21/06 - 285 (+5) too much vday chocolate :huytsao

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) 02/07/06 - 280 (-4) 02/14/06 - no weigh in 2/21/06 - 285 (+5) - too much vday chocolate:bored

2/22/06 - day 3 of train :hungry: B: unjury Protein drink L: chicken breast w/side salad S: pork rinds D: chicken salad on low carb/low fat tortilla wrap & salmon Water, water, crystal light & more water

OMG. How in the hell did I miss this thread.:Cry: :pound:

I will be sure to make to next one.

Thanks LJones.

2/19/06 B: excuse...mom's house:rolleyes eggs & cheese, grits w/cheese, salmon cake & buttered toast S: 3 Cookies L: roasted chicken leg & grilled shrimp S: 2 cookies D: ramen noodles & chicken breast 2/20/06 -day 1 of train B: unjury Protein shake L: tuna salad on low carb/low fat tortilla wrap D: steamed shrimp & side salad 2/21/06-day 2 of train B: unjury Protein Shake S: unjury protein shake L: salmon & side salad S: pork rinds D: tuna salad on low carb/low fat tortilla wrap & 2 roasted chicken legs Water, water, crystal light & more water:spit:

Way to good Teresa & Carrie:clap2:

Yayyy for Carrie:clap2: Taco woman: I usually do a week on the train....good luck:clap2: I had a good day yesterday. I ate dinner around 6pm, by the time I went to bed (1am) I was famished. I was a good girl and went to bed hungry.

:bored ...bored & sleepy. Ready to go home:think

2/20/06:cool:

2/18/06 :hungry: B: turkey & cheese omelet L/D: birthday cookout: blackened salmon, blackened chicken, bbq chicken leg, mac & tuna salad, cabbage, birthday cake & birthday drinks

unjury (chocolate). powder that I blend w/2% milk & 1/2 banana...yummy:hungry:

Carrie (another MD bandster banded in MX) goes to Dr. Susan Brinkley in Frederick, MD. If I remember correctly, she charges $200. Good luck.

Congrats on the date stocky. :clap2:Dont worry I will handle your libations for you while you're recuperating:cocktail:

2/17/06 liquids all day: unjury, water, tea & crystal light D: tuna salad on low carb/low fat tortilla wrap & 1 roasted chicken leg

I went to vitamin shoppe and got a big tub of protein powder for like $15. Doc said my liver was the best in a long time. That optifast was like $300. for two wks.

2/15/06 B: bacon, egg & cheese on croissant (burger king) S: peanut chews L: burrito bowl (chipotle) S: combos D: tacos I have training until tomorrow and it's been a challenge to eat right andddd I still haven't received my darn unjury:angry 2/16/06 B: 2 breakfast burritos (mickey d's) S: rice krispie treat L: shrimp egg foo young w/fried rice & egg roll D: 1pc. fried fish, two tbs. of mac & cheese & cabbage

I was waiting for the perfect time to use this smiley :smow: