nikkiba75

Get your Vitamins and Protein and sip Water all day long, I found that in the beginning water was hard to drink so I added sugar free koolaide. I'm now almost 5 months out ( 8/27) to be exact and the only food I have a problem with is chicken Sent from my iPad using RNYTalk

Great weight loss Sent from my iPad using RNYTalk

I know how you feel I went 3 weeks without a loss, it's called a stall. They will happen frequently, but you just need to up your calories and exercise intensity and the most difficult of all be patient you are going to lose weight Sent from my iPad using RNYTalk

Welcome Sent from my iPad using RNYTalk

HWT 405 Lwt 265 Cwt 259 Sent from my iPad using RNYTalk

Surgery date 8/27/2012 Hw 405 Sw 336 Cw 262 Gw 160 Sent from my iPad using RNYTalk

How far out are you I was told not to eat breads or Pasta until after the honeymoon period Sent from my iPad using RNYTalk

Try weight training it helps burn fat and build lean muscle It took me from June to August to lose 38 lbs be patience your doing everything right Sent from my iPad using RNYTalk

This surgery has made life so much more productive, I can move more and have more stamina I'm 100 lbs lighter and feel so much better physically and mentally It was a godsend Sent from my iPad using RNYTalk

Try to supplement a meal for a Protein shake I had Protein shakes for Breakfast and lunch, then meat and vegetables for dinner no or lite carbs Sent from my iPad using RNYTalk

I started out a 56F now 50DD and they sag terribly Sent from my iPad using RNYTalk

Dstollery is so right I'm almost 5 months post op and my birthday is Monday and I wanted to be 250 but my body had a different ideal. I've been in a stall for 3 weeks, so I started calling the doctor, crying saying I'm doing everything I should whats going on. So I upped my intensity at the gym and finally I broke through the stall. Thank god Sent from my iPad using RNYTalk

Where can you get it from, I'm almost 5 months out and my hair is falling out Sent from my iPad using RNYTalk

Great job Sent from my iPad using RNYTalk

HWT 405 Lwt 267 Cwt 265 Lost 2 of the lbs I gained Hoping for a big loss next week Sent from my iPad using RNYTalk

Thanks, in a stall right now Sent from my iPad using RNYTalk

You look fabulous Sent from my iPad using RNYTalk

Me a few days ago Sent from my iPad using RNYTalk

Ok thanks Sent from my iPad using RNYTalk

I use my fitness pal But lately I have not been losing weight so I called my nurse and she told me it was probably Water weight but said go back to basics, so that's what I'm going to do Thank you all, failure is not an option Sent from my iPad using RNYTalk

Thanks Had tubes tied so I'm not pregnant Sent from my iPad using RNYTalk

I'm 4 months post op and I'm gaining weight I need help on what I'm doing wrong, anybody or everybody HELP How many calories should I be eating or what should I be eating Failure is not an option Sent from my iPad using RNYTalk

Your losing weight I can tell Sent from my iPad using RNYTalk

I'm 4 months out and some days I'm hungry others I can barely eat, we all need to remember we didn't gain 20 lbs in a week, so we won't lose 20 lbs in a week Everybody's pouch we stretch over time, so we all need to pick healthy choices, I'm gaining and losing the same 2 lbs, I just started going back to the gym everyday and upped my protein LET'S all relax we will make and beat our goals it will just take time God bless and good luck Sent from my iPad using RNYTalk