R4TNM
LAP-BAND Patients
-
Joined
-
Last visited
-
-
-
-
-
-
-
-
-
-
Fat burning Pilates !!!!
-
-
-
Before 253lbs Current 151lbs I am 7.5 months out
-
-
-
-
Thank you guys it was really rewarding!!
-
-
I am 7 months out down 102lbs I'm the one in the middle
-
I am six months today my highest weight was 253 I was in size 22:( I had to have surgery I was miserable. I am now at 160 and out of the obese category on the BMI calculator. I wear size 10 wohoooooo I couldn't be happier with my decision:)
-
Yay!!!!!!
-
I am 5"2! I do power crunch Pilates set. I love the cardio that comes with it because we all know cardio is important after WLS. It really is helping tighten everything up.
-
Thank you everybody. I don't count my calories I just stick to protein based foods. I do Pilates at home and also a cardio Pilates. I do 100 crunches a day.
-
I'm 5 months out and it doesent give me the dumping.
-
I have a can of diet soda a day It is just one of those habits I couldn't kick!
-
I'm down to 168lbs my HW was 253.
-
I weigh 178.9lbs as of this morning! My HW is 253lbs. 75 lbs gone forever... Day of surgery...
-
Get crunch Pilates set there is a cardio one and then a 10 min DVD set for butt, thigh and abs they work awesomely
-
Thank you guys so much. Ohh and I got my panties at lane Bryant lol!
-
Thank you everyone. It has it challenges but I wouldn't change a thing.
