Hey everyone!

So my nutritionist put me on a maximum of 1500 calories a day to lose my pre surgery weight. I have been eating between 1200 to 1500 calories a day (not net calories). I go to the gym 5 days a week anddo cardio for an hour. I bust my butt at the gym and although i know the machines are not correct on calorie burn, it supposed to give you a ballpark, they say i burn between 800 and 900 calories. I am only drinking Water too and still not losing. Nurse said body coukd be going jnto starvation mode but the nutritionist said no matter what not to increase my calories. I am only getting a net calorie difference of 300 to 600 for the day between exercise an calorie intake. Any ideas on what i should do diffferent to get off this plateau and lose the weight i need???

Try to supplement a meal for a Protein shake

I had Protein shakes for Breakfast and lunch, then meat and vegetables for dinner no or lite carbs

Sent from my iPad using RNYTalk

I have a protein shake in the morning because they are less calories

Try weight training it helps burn fat and build lean muscle

It took me from June to August to lose 38 lbs be patience your doing everything right

Sent from my iPad using RNYTalk

Try a protein heavy diet. Ketosis is great for weight loss!!