berniec

I'm glad you made it through. I hope everything is going well. Good luck.

Glad your doing well. Walk as much as you can but don't over do it. It really does help with the gas. Also sip , sip, sip. Every little bit helps.

I was told 64 grams. I also have a pure protein shake everyday. That's half of my protein right there. Sometimes for a snack I will have a Atkins bar (10/15 grams of protein). So my other meals might consist of chicken, eggs, tuna, chili, beef jerky, etc.

I'm glad everything went well.

Last week: 267 This week: 262 Starting weight: 297 Surgery April 23, 2012

That's great.

That's great. You lost all of that on your own. Wow. Wait until you have the surgery our going to do excellent. I'm looking forward to seeing your progress.

That's great. The more you move around you do feel better. when you go home ou will feel even better. I wish you the best.

Wow that is great. Keep up the good work.

Ok that's good. I didn't have a co pay either.

I was a smoker pre op. I liked smoking even though I know it's not good for you. So when I decided to have rny I said I was going to quit. I didn't stop smoking unil the day before my surgery. My surgery was April 23rd. It is a month later and I am smoke free. Yay me. I feel so much better.

That's great. You have o pay 20,000?

Are you pre op or post op.

Welcome Tina. I hate exercising too but when you see the pounds coming off it motivates you. My rny surgery was April 23rd. I have lost 36 pounds so far. One week I had gained 2 or 3 three pounds and I got upset. So that's what keeps me motivated. You can do it.

The powder you can put it in anything like soup pudding and make your own smoothies.

Wow you don't have long. Good luck. It will be over before you know it.

Thanks, you'll o fine. Just follow the doctors orders.

I'm just 1 month out. I feel great and I've lost 36 pounds.

Welcome, I hope you get approved.

I was told if im going to have bread it's best to toast. Also it should be whole grain bread.

To prevent hair loss my doctor has me on biotin. I also take vitamin d, calcium nitrate, b 12 and a multi vitamin.

Missy welcome to this awesome forum. We don't care where your from. The more the merrier. Any questions that you have feel free to ask. I'm sure someone will be able to give you an answer. Good luck on your surgery.

I'm glad everything went well. Soon as you can start walking. A few steps at a time. Your going to feel tired. If it gets to be too much sit down and try again later.

Sugar free Popsicles. They quench your thirst when your full and can't drink anymore liquids.

That's funny I have a few of her dvd's. I did use mine more thn once though. Lol. It's raining here in NJ I think I'll get on my wii.