aaronblock03

I just do lots of cardio, I run 5-8 miles every third day and do Crossfit on days I don't run. I do abs everyday to tighten my midsection and it's worked so far. I don't count carbs/protein I just eat high Protein food all day long, and on days I run I make sure I get a few servings of long grain brown rice in or I will feel terrible.

I get in lots of protein, I just workout like crazy, I only have a small amount of loose skin on my belly but I hope I can shrink it

Beautiful! I'm down 100lbs

Newly single and looking for a fellow sleever to chat and be friends with, and see if more develops.

Here's my bikini!!!

Just wanted to post my results so far... 100lbs down... Before After Lots of gym time and clean eating... YOU GUYS CAN DO IT!!!!!

Go to Crossfit.com and they post a workout there each day. It's all about functional strength and lots of reps and muscular endurance.

Just wanted to let everyone know how much I love this program. Just wanted to show what it's done for me!

Thanks Becky

I can be your buddy

Before After 100lbs down