JosieK

hi,
i was banded 6 years ago and havent had any problems except ones i caused (ie. not chewing enough; eating too fast; having my restriction too tight.)
i havent had a fill for 2 years but i still have restriction which i'm happy.
the only issue i'm dealing with now is the head hunger and i am going to beat this.....
while i was losing my weight, i came on the site alot and stayed away from the negativity. the site seems to be more positive now. back then there were alot of trouble makers and what i call "princess sharp-tongues" ha!
but i dont think i wouldve been as successful as i have been without information i received on here. i found both my lapband doctor and my plastic surgeon on here and am thrilled....
anyway i am really happy i have my band....

Hi girls,
I was banded on 3-30-07 and am very happy with my choice. At the time, I lived in Katy and was banded by Dr Spivak (loved, loved loved him and his staff). He has since moved back to Israel heading up their obesity hospital. I now live in Eagle Lake (60 miles west of Houston)
Like everyone said before me, if we follow the Doctors direction and keep going forward.... It really works.
Before I was banded I was reading posts on this site and obesityhelp.com. I found this site suited me more for the lapband. I chose this surgery because it didn't change my physiology.
In doing my research I was concerned when I saw people that had a band and didn't lose any weight. I noticed they talked a lot about Dairy Queen, margaritas, etc. I thought "I don't want to have an operation and not get anywhere".
But then I saw another group that journaled their food (I still use one. Originally I used spark people.com. I now use my fitness pal APP). These people also exercised and when they "fell off the wagon" (which did happen to me), they got back up, brushed themselves off and put one foot in front of the other.
They also shared honestly what they were going through and many people helped.
I made the decision to follow this group. And it has been one of the best decisions I've made in my life.
In reading your posts I got excited thinking about how your lives will change and the journey is fun...having NSV's like the first time I saw my collar bones again, or didn't need an extension on an airplane and didn't get dirty looks from the person that would be next to me on the airplane. Plus shopping in regular clothing depts... Cheaper and better selections...
I stayed out of negative talk. I've noticed lately this site is alot more positive... Which is great.....
I'm wishing you guys a great journey and if anyone needs help... I'm here. I'm actually in Katy and houston 3 times a week
Josie

I've promised myself no more dairy. I'm intolerant to casein, so I shouldn't be eating it anyway. Today I've recommitted. I'll snack on nuts, berries and granola like I did when I was actively losing. I'll drink my fortified soy milk for Calcium and at least one salad a day. But no more cheese or butter or chocolates. I gotta stop this. I look forward to after pregnancy and getting into my hot yoga and running again. Warrior dash.. This is the first year since I started my journey I won't be participating. I will keep my Water bottle near. Thank you ladies... It is so hard to watch the scale go the other way again.

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Best of Luck as you start your new life.... I'm very happy for you. You worked hard for this...
Josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

pondered if i should post this or not, but i realized that although its good, it is also sad.
this time last year (picture short female, wide as is tall, butt with own zip code, 336+ pounds, bmi 62) and trying to walk through the hospitals/rehab clinics, up and down stairs at inlaws house to clean or from room to room ..
9 months ago, this would NOT have happened. there was no way in heck i could have walked all through the hospitals (long hallways) to the parking lots that are a mile long it seems.....etc.. there was no way i could do it. i couldnt stand more than 5 min without me having to sit down. i just couldnt do it.
granted my hubs family situation is not good right now but me being able to (help) him by not only being with him mentally but BEING able to actually be with him physically is my success if you will.
i thank my band/plication for helping me being able to do this. because i know that if i did not have surgery, i would not have been able to. and that is a fact...thought i would share.

Hi Frankie,
I'm very glad you came and posted your concern today. Afterall this is supposed to be a supportive environment to do just that.
i am someone that is happy i got my band. Before i was banded, I, like you, had concerns and was considering cancelling my operation.
Reason being, i saw people that were banded for a few years that hadnt lost any weight. i didnt want to have an operation if that was going to be my result.
I also saw people that were successful. in reading further... the people that didnt lose weight talked about dairy queen, margarita's, etc alot.
The group that lost weight talked about journalling their food daily, exercise and problems they had but looked for solutions.
in 2007, there weren't alot of issues with erosion, etc since the band was fairly new.
in my journey i did have to work to get the correct restriction. when i "fell off the wagon", i went back to basics and journalled, exercised and got back on track.
What i like about the band is that my basic physiology has not been changed. (no re-routing of digestive system, etc) If i wanted to, i could have it taken out (i dont plan on it). I recently went to the doctor for my yearly check up and asked about the vertical sleeve and he recommended i stay with the band. When the sleeve came out it seemed like the "panacea" of weight loss surgery. This is so new so we dont know what is happening down the road with that and i'm starting to see it has issues as well.
i dont have any fill but still have restriction. i have the old 4cc band.
i suggest you keep researching all options till you feel comfortable with your choice.
I would get the band again.... i feel like i'm reborn.
good luck in whatever you decide.
josie

it took me a long time to be able to chew my Protein down into 'small enough'. I used a small food processor for months and months, running even tuna fish as well as other hard Proteins into it's own kind of 'mush'.
I was a 'gulp & swallow' type eater; had to have large amounts of Fluid to wash down whatever I managed to stuff in with my eating shovel.
It took a long time to recognize the difference between "too tight" and "too loose".
I learned in my Band as little as .1 cc makes a LARGE difference....but I have an antique 4cc band.
The pace may seem slow & frustrating, as we are all impatient.
You can do it....every day stick to your PLAN. Ask your Dr for help and join in local live groups as they can be incredible assistance....but stay away from the RnY etc folks as they do not understand the Ways of the Band.
The night regurgitation you mention suggests a couple possibilities:
1) you eat too late;
2) you eat too much;
3) your Band is too TIGHT;
Careful observation and research will help you keep on your Path to success.
Please keep us posted. Nothing tastes as good as being thinner feels.

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi,
I think the before drinking is to see if the "hunger" is actually hunger or thirst (which happens to me sometimes) and/or make us a little more full before starting to eat.
These are guesses. But sometimes when I'm hungry I really needed Water.
My doctor also just had the 30 mins after suggestion.
Josie

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK

Hi everyone, today is my actual 6th year anniversary. I was thinking 6 years ago this minute I was in surgery. And my life is completely different.
First I must say getting the band has been the best thing I've ever done.... But it is something I had to work at to get where I'm at.
I have to say this website was instrumental for many reasons.
1. Before I got the band, it gave me a clear picture of what to expect... The good and the difficulties. I was able to discern between people that were successful and people that had the band for a few years and didn't get anywhere. The successful people journaled their food, exercised and shared their issues to get solutions. When they fell off the wagon... They brushed themselves off and picked themselves off and started again.
I was scared when I read about people that didn't succeed but in reading further, I think they looked at the band as a magic solution rather then a tool to supplement the habits listed above.
2. When I got the band, the site helped me through things that popped up and how to handle. I didn't get involved in the negative comments. I just shared my experience and took others' experiences that made sense to me. We are all different so one persons solution is not another's solution.
3. After losing my weight it also helped me to find a plastic surgeon in my area. And I was thrilled with my choice. The girl that posted her pictures and journey pointed me in the right direction for me.
Since losing my weight, I have to say handling the head hunger has been a pretty big challenge. But I refuse to going back to being the "fatest person in the room". I had that role for too many years and do not want to go back there.
This year I put on 10 lbs and I'm in the process of getting it off. I look at food as an addiction. Having years of recovery in a 12 step program for another issue..... I am applying those principles to food especially sugar. For me it's a physical, mental and spiritual issue. I know physically to reduce calories and exercise. One thing I learned after being banded... 85% of my weight loss needed to come from reducing calories 15% came from exercising. Previously I thought I could exercise my weight to my goal weight.
Mentally I work with a counselor when the journey gets difficult. This helps me to identify why I turn to food when I'm happy, sad, stressed, excited. It doesn't matter what emotion comes up.... My coping mechanism is to turn to food/sugar.
Spiritually... This has been the hardest to develop even tho' I've experienced it in my 12 step program for my other issue. In the past 6 weeks I've made quite a bit of progress. Some of the practices I use to connect to a Higher Power:
1. Daily I read literature related to people that have overcome the food addiction
2. I talk to other people that are dealing with this similar issue
3. Prayer and meditation is key....
Many people are successful with Overeaters Anonymous and I suggest anyone struggling to try it. For me it hasn't helped. I use my other program to apply the 12 step principles and use the OA literature.
Some of the best benefits I've received are:
-Lost 120 lbs, my back and knees no longer hurt from the extra weight. I can breathe better
-I don't have to shop at large size stores. I actually was starting to outsize myself out of lane Bryant. I didn't know where to go after that
-I can sit in a airplane seat and not spill over to the next one or have to have an extension. I used to hate the look on the person next to me when they saw me coming into their row.
I met a wonderful man and got married 2 1/2 years ago. I wouldn't date when I was heavy so I never would've met him.
Most importantly..... I've gained self respect, I'm not ashamed of myself. This is HUGE for me.
Recently, I saw many people switching out from the band to other surgeries. I fully understand and am happy for everyone that finds their solution. I did investigate possible switching to the sleeve but the doctor recommends I stay where I'm at.
I'm not Pollyanna about the band... There are ongoing challenges. Some of them are:
I will always have to make sure I chew, chew, chew and eat slow, slow, slow. I happened to be a fast, large quantity eater in the past. I still have to be reminded.... My band is happy to help me on this ha!
I don't have any fill but I still have restriction. I'm happy about this. But restriction fluctuates when I exercise, fly on an airplane, in the morning etc. I've learned what affects my band and make adjustments.
I cant easily eat some of the things i really enjoy.....eggs, chicken, subway sandwich, peeps, twizzlers. But many of these things got me into trouble....
Is it a struggle? Sometimes....
A small price to pay for the life I have now.
I think as long as anyone considering any weight loss surgery as a tool and not the magic answer.... Can lose weight and have a new life.
I'm very grateful to Alex for starting this website as I'm not sure I would've been successful without it.
Momlambert: congratulations on your Bandiversary . Unbelievable we are still "keep on keepin' on"
I wish everyone success in your weight loss journey
JosieK