smalltown

I to had hernia repaired it will get better soon I was back to work in four days

I also used a heating pad on my shoulders it helped a lot but walking around as much as possible will b your best bet

I went to mountains this summer didn't feel any different but lost 4 lbs in a week while I was there so something happened for the best while I was there

U might want to get some if those thermo heat pads for your shoulders that's where my gas pain was when u get home you can use a regular heat pad that seems to have been my saving grace

I have found that bike riding is my exercise of choice but just up to 3 miles a day so far

2 much fun I think a lot of us had a set of those rose colored glasses lol

Mama sorry to be the bearer of bad news but I'm just starting to lose steadily and I'm 6 months out with 5 fills so just settle in for long ride no turning back

Congrats !!!!

Take pain med and try using a heating pad it really helped me

I have never had leeks what do they taste like?

I hated those also I now take vita fusion chewable they also have vita fusion b12 chewable I get them at Walmart

If I it to do over again I would wait till after and u start losing weight because for me and many others it takes several months to start loseing because u have to fill it up for restriction and that can take several fills for me six months down and just now starting to lose steadily

Slow loser right there with u I was banded 2/16/12 and have only lost 20lbs but I'm still tweaking on my band hoping to speed my weight loss up

I'm right there with u but I'm 6months out and only lost 20lbs but there's no turning back for me I'm determined to figure it out good luck to u

Going tomorrow for another fill that's just all I know to do just keep trying