I have been walking six miles for the past 2 years and know have been riding my bike 20 miles in 2 hours 4 times a week what a difference in the results it feels so good to ride up hills i was walking up I forgot how much fun it can be . Im finding it hard to keep the calories up so i drink an isopure before and after .

I have found that bike riding is my exercise of choice but just up to 3 miles a day so far

My knees are shot so biking is my exercise of choice. The wife and I log about 60 miles a week and it is a great feeling.

tmf