smalltown

Jen I've learned over the last 7 months that I would like to pass on to u is to b patient we want to loss so fast and for some it's just a slow process as bad as we hate it that's just how it goes and I've found that as bad As I want to lose fast their nothing more I can do but be patient and keep working on it and it's coming off in its on time hope this is not to disappointing to u patience use to not b one of my strong points but I'm learning good luck to u

Ate something every two hour sorry

I was having the same problem and I read a post last week where someone at a little something mainly protein every two hours and it was working for her so I tried it and it worked I started losing again so u might try it good luck

I to had hernia repaired it will get better soon I was back to work in four days

I also used a heating pad on my shoulders it helped a lot but walking around as much as possible will b your best bet

I went to mountains this summer didn't feel any different but lost 4 lbs in a week while I was there so something happened for the best while I was there

U haven't failed I've learned over time and it wasn't fun but it takes some people several months to get going I think I'm going to b a slow looser guess I'm just going to have to deal with it as long as I keep losing so stick with it it will work in its own time

Any kind of potatoes don't sit we'll with me may have to weed then out of your life sad to say

U might want to get some if those thermo heat pads for your shoulders that's where my gas pain was when u get home you can use a regular heat pad that seems to have been my saving grace

I have found that bike riding is my exercise of choice but just up to 3 miles a day so far

2 much fun I think a lot of us had a set of those rose colored glasses lol

Mama sorry to be the bearer of bad news but I'm just starting to lose steadily and I'm 6 months out with 5 fills so just settle in for long ride no turning back

Congrats !!!!

Good luck hope it works out better this time

Take pain med and try using a heating pad it really helped me