I'm 39 been banded for 6 months don't think I'm at green zone yet not even losing a pound a week eat right 90 0/0 of the time exercise daily was just wondering if there could b another medical reason why I can't lose weight thyroid is fine

Sleep deprivation can also stall weight loss.

- About how many calories a day to do you consume?

- Do you stick to a cup or less of food per meal?

- Are you getting in all your Protein?

- Are you limiting your fat intake?

All of these things can greatly influence weight loss.

That makes sense when I went on vacation took naps daily and lost the most weight that week than I ever have

also sometimes you can be doing all the right things, but your body will just hit a plateu for a while. it's miraculous to me for those who CONSITENTLY loose 1-2 pounds a week..cuz that surely isnt me..lol

Going tomorrow for another fill that's just all I know to do just keep trying