AliveAgain

It's tricky because usually to keep the creamy taste of low fat cheese they have to use additives, which can make it higher in carbs and lower in protein than the regular kind. Sometimes the additive is wood-pulp based, which is why it won't melt very well. So it depends on your vices: Carbs or fat? Either in small doses and moderation is OK.

Yes, it does get easier and very soon! Your new stomach is still quite swollen from the surgery as it heals. So for the first few weeks or first month that you are introducing blended and soft foods, it's going to seem like an impossible task. I remember when eating small curd cottage cheese took me more than hour to eat (1-2oz), and I just ate the same thing with a sliced tomato as a snack in under 10 minutes. The healing can take anywhere from 4-8 weeks, for some even longer. As the swelling goes down, you'll notice you're able to eat more easily because the stomach is getting closer to the true capacity you're meant to have for the "new normal" of portion sizes. Take your time, introduce one new thing at a time, and don't get discouraged. If one food doesn't treat you well this week, wait another week or so and try it again. That happened with many foods for me that I'm able to eat regularly now. What worked for me was keeping foods to 1-2oz for soft solids and no more than 3oz for blended or soft mushy. Chew everything 20-30 times, even the mushy stuff. You have digestive enzymes in your saliva that help break down food and prepare it for the stomach. Take small bites, take long pauses when needed (after every 2-3 bites), try "saucing" your foods with Greek yogurt blends, some homemade marinara sauce, soups/broths so that it's not too dry going down. I preferred fresh, hot rotisserie chicken breast (remove the skin) because it is so juicy versus dried out oven roasted stuff. And it doesn't hurt to reheat or use a little chicken broth to keep it moist. Also, soft/medium tofu is great at this stage. Has the texture of custard in the middle, you can stir fry it or just pan heat it with some herbs and light olive oil.

At 8 weeks I was between 500-650 on any given day with my "goal" being 600. And no more than 40g of carbs per day. This is with exercise like a 3-3.5 mile walk, personal training, 10+ mile bike ride. At 4.5 months, my goal is now only 700 calories per day though I sometimes hit 800. These goals were given to me by my surgeon and NUT.

While weight loss is expected to slow down or plateau anywhere from 5-9 months are surgery, it's important to stick to the guidelines you followed right after surgery. Kill the junk (chips) and journal all your intake to see how you stack up in calories/protein/carbs/fat. Do you still measure your food with a scale or measuring cup? Are you still drinking plenty of fluids, 64-100oz per day? Preferably Water, nothing sugary. Do you occasionally throw in a Protein shake to keep feeling full? Stop drinking while you eat, as that can go one of two ways: You either flush the food out and don't feel as full as you should, and eat more; or it makes you feel too full and you don't eat enough. It depends on the person, where they are after surgery, etc. You talk about continuing to eat off the plate, expecting to not want more for a few hours. I'm only 4 months out but have found that even after eating 4oz of food in 30 minutes, I can still "graze" if there is food in front of me for another hour or so (i.e. when the plate is in front of you at the restaurant and the waiter hasn't taken it yet). This is why it's important to be cognizant of measuring and knowing how much you've had, planning your meals, and sticking to it. The sleeve is great because it will keep us from taking in extremely large portions in one sitting, and it helps curb the hunger hormone -- but we can still get in plenty of calories, more than we need, if we really let it happen. Best of luck, hope the scale moves again soon!

Bras are a four-letter word for me. I had a hard time finding bras that worked before surgery, and now it's even worse. At my heaviest, I was a 40I/J. The inches around my back were the first to go, while cup size is taking it's sweet time to catch up. So now I'm about a 34H, which most brands do not make. And I've ordered over $3500 worth over the internet and have only found ONE that barely works for my shape (the rest were returned). Those babies are not cheap at $60-80 a pop! I took some of my favorites to a tailor and paid $15 each to have her take in the band. It's not great, but it gets me by for now. The only problem is now the straps are kind of far over in my armpits, so there is some pain by the end of the day and I can't wear cute tank tops because it shows through. I need something to wear at night because sleeping with these things is a nightmare. They literally hang to my bellybutton and fall under my arms at night. I get a stretching and tearing feeling on my chest and wake up multiple times to "adjust them." If anyone else is "melon challenged" and has ideas, let me know. Genie bras and the such don't work for me because if the cup size works, then the band is huge on me (and vice versa).

Does he provide a post-op diet plan and guidance? If so, what kind of diet (low-carb, etc.) does he expect? What are his pre-op requirements (labs, tests, etc.)? What are HIS personal statistics for complications, hospital time, how many/how long has he performed this surgery? Does he repair hiatal hernias while he's in there (common in obese patients)? Also, if you use the search feature on the home pain and type in (with quotations) "questions for surgeon" you'll see answers other members have provided before. Good luck!

I had low potassium in my first weeks. My surgeon prescribed straight potassium for me. It comes in giant pill form, but I would score it in half then crush it with a mortar and pistil. Then you let it dissolve in 2oz of water for about 2 minutes and sip it down. It really helped me with the dizzies and fainting spells. Your body just went through major surgery, it will normalize with proper hydration, working the best you can with foods/protein, and rest. Hope you feel better soon.

You are not alone. I felt exactly the same way for the first few weeks after surgery, with the first week being the most intense. Personally, I think it's our mental detachment from old habits along with the departure of "normal" meals being replaced by liquid ones. You know, the experiment of "for the next five minutes, don't think about the pink elephant in the room" and then all you can think about is a little pink elephant that was not in your thoughts before that moment. Just like that, with time and learning the new ways of eating it will pass. Mine did, thankfully. Once my body realized it was getting what it needed from the shakes, Vitamins, etc. and I felt great -- those thoughts stopped dominating my thinking. Your mind is relearning the difference between real, true hunger and head hunger. Hang in there, keep to your plan, look into the acid reducer (if you're not already on one), and have faith that it will pass.

I would advise against it, as I doubt they have anything that is a good mix of high protein, low carbs and low fat. Plus, some sleevers say sugary treats don't sit well with their new tummies. But if you're really interested, Google "Dairy Queen Nutrition" and you'll get this. Personally, I glanced at it and they're all a little too high in sugary carbs for my preference. That being said, I think too much deprivation is not good for the long run. Perhaps if you have a friend or loved one who's willing to share a treat, let you have a bite or two? That usually satiates me when I have a hankering for something sweet, not more than once every week or so.

Yes, whey protein isolate is some of the best you can use. Brands like Unjury, Syntrax/Nectar, Isopure (GNC), etc. are very popular by users on this site. It's easily absorbed with our new tummies and you can get 20-40g depending on the drink. I buy the powder forms mostly and blend in a Blender Bottle with water, ice, and dissoluble fiber. It is very hard to get the 64oz in for most in the first week, sometimes even into the second week. The key is to try your best everyday and you will get there. Remember SF Jello and popsicles count as some fluid, broths, milks, etc. I really enjoy decaf and herbal teas, too.

I'm 4 months out and if I really needed to, I can eat in under 30 minutes. Usually that happens in restaurants when the wait staff is staring at you to finish. It depends on the food really. Sashimi I can get down (2-3oz) no problem in 20 minutes, taking time to chew, etc. But give me fish or chicken with veggies, and I usually don't want to rush it so I'll take 30-45 minutes. For lunch and snacks, like 2oz of cottage cheese with some applesauce, usually 15 or less. Soups are also a little easier. But this only recently happened for me. The first 1-3 months it could take me up to an hour to eat meals, chewing, putting the fork down between bites, etc. Seriously, the first time you eat too fast and you get the slimey painful feeling in your chest, you learn.

I never had acid problems before surgery. In fact, most doctors thought I had TOO LITTLE acid production. But I wanted to be safe, so I took the daily Omeprazole after surgery. As soon as the doctor said it was "safe" to stop, I stopped. Never had any bad side effects coming off it until a few weeks later. I became less and less hungry, and I had a harder time eating and was eating too little. The suggestion was that I was making too much acid, which can make you feel more full. So I went back on it for a little while, and it did help me get back up to where I needed to be caloric-wise. Still, I don't like take more meds than I need, so I'm back off it again. Going to see how things go this time!!

I agree with Lady Lisa, it may be too much acid? I had a few occasions of the stuck feeling, but usually only right after eating (usually too fast) and it would go away within a few hours. I've heard some people drinking pineapple or papaya juice because the enzymes can break down other food (they are known meat tenderizers). You could also try something warm like a nice decaf green or herbal tea? If it doesn't go away, I'd call your doctor to be safe. Just so you know, the beginning of solids is tough. It's great you know to chew well, but it may be a few weeks before solids are your friend. I kept things like yogurt, cottage cheese, and Soups on the menu for a while as I built up to the chicken, pork, turkey, seafood, etc. Good luck!

Yes, my ratio got worse even though my overall points went down. But doctor's care more about the ratio than the points. It's definitely the rise in animal product for protein and then not enough fiber and veggies. My docs said it's not worrisome at this point, but that once I'm closer to my maintenance weight they'd like to see my cut back on the animal product and increase good vegetables. She brought up shellfish which are a higher source of cholesterol than chicken or turkey, trying to keep that to only 1-2 times per week maximum. The best way to raise the good (HDL) is exercise, getting your heart rate up and sustaining it for 45 minutes or more every day if you can.

I have lots of stuff in 22 and 1X tops. I'm working on pictures right now to share, some items are brand new (tags still on) and but I'm pricing them to move if you're interested?

Syntrax Nectar from Amazon. Not RTD, but mix well with water in Blender Bottle.

Google "glycogen storage" and "weight loss" and you will find a plethora of information on why this happens. Most of the initial loss is Water. Give your body some time and it will adjust, and you will lose weight. I would recommend trying to incorporate walking into your daily routine, exercise does help. Even if you start at just 30 minutes and move up over time to an hour 3-5 days per week. Or every day if you can do it! Are you journaling your intake to see how much protein/carb/fat you are taking in? You seem to be eating the right stuff, but it's good to see if you are under or hitting 600 calories per day, 60-100g of Protein (the more the better), under 40g of carbs, and under 20g of fat. Your fluids sound good, 64oz is great. Patience is definitely key with this surgery. Best of luck!

Ha! Yes, Caribbean Cooler is the only flavor in the sample pack that I tried once and spit out. I can't stand anything with coconut. I order the samples from my NUT, thankfully she is willing to substitute it for another flavor :-/ My favorites are Roadside Lemonade, Lemon Tea, Cappuccino, and Pink Grapefruit. Amazon has really good prices on the 2lb tubs.

I hope I didn't come across as insensitive. My words came out of worry that perhaps you weren't happy, but it sounds like you are on the right track. You are right, this surgery does bring about a HUGE emotional transition for all of us. Some of us handle it in different ways. What is important to you may not be what is important to me. For me, I'm struggling with being 36 years old and I can't/don't want to go back to my former career since it does not encourage a healthy lifestyle and I'm afraid of sabotaging my progress. That and I think I ate because I HATED my career/job. Others may see this as small potatoes to what their individual challenges are with this surgery, and that's fine. I'm glad you have goals, and I hope you continue to aim for them. Remember you still have a long way to go -- time will help with all of these things -- but you have already come SO FAR! Celebrate that.

Wow, MinaT. That was very well put. I know all too well how obese people are discriminated against. I was fired from my last job because of my weight. Not paranoid, I have written proof and witnesses. It is sad that l feel I'm also finding myself with some anger towards people who used to be real asses to me who are now so nice to me. I hope to move past that. Congratulations on your wonderful weight loss, before surgery!

What are you eating? At three weeks I was still doing mostly liquids with some mushies. But yes, this will happen when you eat too much, too fast, or both for the first 3-8 weeks. And still at times for months out. It happened most often for me in the first month I was on solid foods. Chew your food like crazy, follow your NUT's plan on what to eat in the different phases, take SMALL bites, and SLOW down. It will most likely take anywhere from 30-60 minutes to eat 2oz of food. The good news is that it does get better.

I don't really get CRAVINGS where I must get in my car, go to the store, buy and eat something. However, when I'm out with friends, and they order dessert -- I'll allow myself to have the smallest bite, barely 1/2 a spoonful. Like you said, the key is enjoying it slowly, appreciating the taste, and then PUTTING THE UTENSIL DOWN. This surgery is about lifelong changes, but it's not meant to be complete deprivation. The key is KNOWING how to enjoy without overindulging, being accountable, and knowing when to say, "no." I think enjoying a donut hole once a week, maybe more like every other week -- so long as your weight is coming off -- is not the worst thing in the world.

Wow, sorry to say it - but that was a little depressing to read. Not because I worry about those same things, but because I'm sad that all those things are "cons" for you. I can see how those things could be a shock to you, but I'm curious about your realistic expectations of the surgery. Did someone (i.e. your doctor) promise all those things would happen for you in the first 6 months after surgery? I get it. It does suck that we may never have our high school bodies and skin back. Who the f*** cares? I'm not in high school anymore. This is real life and I see taking control of my HEALTH far more important than my appearance. I'm a girl, so of course I care about how I look. But I would rather think positively that "wow, I'm a size 10 and not a size 24 anymore" than "why am I not a size 2 yet?" Or "yeah, my skin looks like a deflated balloon but it's a reminder of the battle I'm winning." As for the relationship insecurities, chances are if your significant other thinks you may leave him then there were deeper issues underlying even when you were at your heaviest. To blame your weight loss is like saying your relationship only works when the lights aren't on. I hope you can find a way to find a good middle ground, where you are happier with yourself and the amazing steps you've taken to take control. It could be a good idea to do some inner reflection so that you don't sabotage your weight loss down the road with negative emotions towards all the changes. I wish you the best of luck in your journey!

You are doing beautifully and so long as you feel good about what you're doing, that's all that matters. Most surgeons are good at cutting, but not with the bedside manner. Mine included. But when you think of the number of patients that come to them with real food issues, who think they can do this and still eat junk -- all the crap they have to hear day in and day out -- I get it. They want to push and motivate because they see people struggle, cheat, fail. And they know that after the first year is most likely when weight regain COULD happen, if you haven't adopted a healthy eating regimen or exercise as part of your daily life. Which it sounds like you do. Not that it's an excuse for his behavior. I found it easier when I didn't have to talk to my surgeon anymore because he said all the same things. They try, but sometimes it just comes out all wrong. Keep it up!

Most doctors will tell you to be very careful after surgery, use two forms of birth control, etc. BECAUSE losing weight is known to help increase fertility. Of course, other factors can still cause issues like endometriosis, PCOS, etc. that weight loss may or may not help. But weight loss helps regulate hormones, so most likely it could help.